{"id":1008,"date":"2025-10-01T08:24:11","date_gmt":"2025-09-30T23:24:11","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1008"},"modified":"2025-10-06T16:41:30","modified_gmt":"2025-10-06T07:41:30","slug":"post-1008","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1008\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6025\u306a\u8179\u75db\u3084\u4e0b\u75e2\u30fb\u4fbf\u79d8\u2026\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-8-800x533.png\" alt=\"\" class=\"wp-image-1009\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-8-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-8-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-8.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3044\u3064\u3082\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br>\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u9759\u304b\u306a\u96fb\u8eca\u306e\u4e2d\u3067\u304a\u8179\u304c\u9cf4\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026\u300d<br>\u300c\u5927\u4e8b\u306a\u4f1a\u8b70\u306e\u524d\u306b\u9650\u3063\u3066\u3001\u6025\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u2026\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u304a\u8179\u306e\u4e0d\u8abf\u306b\u3001\u9577\u5e74\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u691c\u67fb\u3092\u3057\u3066\u3082\u30dd\u30ea\u30fc\u30d7\u3084\u708e\u75c7\u3068\u3044\u3063\u305f\u7570\u5e38\u306f\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u304b\u304b\u308b\u3068\u6c7a\u307e\u3063\u3066\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u2026\u3002\u305d\u308c\u306f\u3001\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u3001\u65e5\u672c\u4eba\u306e10\u4eba\u306b1\u4eba\u304c\u62b1\u3048\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u308b\u307b\u3069\u3001\u975e\u5e38\u306b\u3042\u308a\u3075\u308c\u305f\u75c5\u6c17\u3067\u3059\u3002\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u8457\u3057\u304f\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u6b63\u4f53\u3068\u3001\u305d\u306e\u3064\u3089\u3044\u75c7\u72b6\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306f\uff1f\u300c\u6c17\u306e\u305b\u3044\u300d\u3067\u306f\u306a\u3044\u8133\u3068\u8178\u306e\u554f\u984c<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-12-800x533.png\" alt=\"\" class=\"wp-image-1014\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-12-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-12-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-12.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306f\u3001\u5927\u8178\u30ab\u30e1\u30e9\u306a\u3069\u3067\u8abf\u3079\u3066\u3082\u76ee\u306b\u898b\u3048\u308b\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8179\u75db\u3084\u4fbf\u901a\u7570\u5e38\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u300c\u8133\u8178\u76f8\u95a2\u300d\u306e\u4e71\u308c\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8133\u3068\u8178\u306f\u81ea\u5f8b\u795e\u7d4c\u306a\u3069\u3092\u4ecb\u3057\u3066\u5bc6\u63a5\u306b\u60c5\u5831\u3092\u3084\u308a\u53d6\u308a\u3057\u3066\u304a\u308a\u3001\u8133\u304c\u611f\u3058\u305f\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u3001\u8178\u306e\u904b\u52d5\u3084\u611f\u899a\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u6d3b\u767a\u306b\u52d5\u3044\u3066\u4e0b\u75e2\u306b\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u4fbf\u79d8\u306b\u306a\u3063\u305f\u308a\u3001\u4ed6\u306e\u4eba\u304c\u611f\u3058\u306a\u3044\u3088\u3046\u306a\u308f\u305a\u304b\u306a\u523a\u6fc0\u3092\u300c\u75db\u307f\u300d\u3068\u3057\u3066\u611f\u3058\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c7a\u3057\u3066\u300c\u6c17\u306e\u305b\u3044\u300d\u3084\u300c\u8003\u3048\u3059\u304e\u300d\u3067\u306f\u306a\u304f\u3001\u8133\u3068\u8178\u306e\u9023\u643a\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3066\u3044\u308b\u3001\u308c\u3063\u304d\u3068\u3057\u305f\u300c\u6a5f\u80fd\u300d\u306e\u75c5\u6c17\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1fIBS\u306e3\u3064\u306e\u5206\u985e<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-11-800x533.png\" alt=\"\" class=\"wp-image-1013\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-11-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-11-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-11.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u3001\u4e3b\u306a\u75c7\u72b6\u306b\u3088\u3063\u3066\u5927\u304d\u304f3\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u4e0b\u75e2\u578b\uff08IBS-D\uff09<\/strong><\/h3>\n\n\n\n<p>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u8179\u75db\u3068\u5171\u306b\u3001\u6c34\u306e\u3088\u3046\u306a\u4fbf\u304c\u65e5\u306b\u4f55\u5ea6\u3082\u51fa\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u7279\u306b\u82e5\u3044\u7537\u6027\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u901a\u52e4\u30fb\u901a\u5b66\u306a\u3069\u3001\u3059\u3050\u306b\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u72b6\u6cc1\u3067\u5f37\u3044\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u4fbf\u79d8\u578b\uff08IBS-C\uff09<\/strong><\/p>\n\n\n\n<p>\u304a\u8179\u306e\u5f35\u308a\u3084\u8179\u75db\u304c\u7d9a\u304d\u3001\u5f37\u304f\u3044\u304d\u307e\u306a\u3044\u3068\u4fbf\u304c\u51fa\u307e\u305b\u3093\u3002\u51fa\u3066\u3082\u30a6\u30b5\u30ae\u306e\u7cde\u306e\u3088\u3046\u306b\u30b3\u30ed\u30b3\u30ed\u3068\u3057\u305f\u786c\u3044\u4fbf\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306b\u591a\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u6df7\u5408\u578b\uff08IBS-M\uff09<\/strong><\/h3>\n\n\n\n<p>\u4e0b\u75e2\u3068\u4fbf\u79d8\u3092\u6570\u65e5\u304a\u304d\u306b\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u304a\u8179\u306e\u72b6\u614b\u304c\u975e\u5e38\u306b\u4e0d\u5b89\u5b9a\u306a\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4ed6\u306b\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u304a\u306a\u3089\u304c\u4e3b\u306a\u75c7\u72b6\u3068\u306a\u308b\u300c\u30ac\u30b9\u578b\u300d\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8a3a\u65ad\u3068\u691c\u67fb\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-14-800x533.png\" alt=\"\" class=\"wp-image-1015\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-14-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-14-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-14.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306f\u3001\u307e\u305a\u8a73\u3057\u3044\u554f\u8a3a\u3067\u75c7\u72b6\u306e\u7d4c\u904e\u3092\u4f3a\u3044\u3001\u56fd\u969b\u7684\u306a\u8a3a\u65ad\u57fa\u6e96\uff08\u30ed\u30fc\u30de\u57fa\u6e96\uff09\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001IBS\u306e\u75c7\u72b6\u306f\u30af\u30ed\u30fc\u30f3\u75c5\u3084\u6f70\u760d\u6027\u5927\u8178\u708e\u3001\u5927\u8178\u304c\u3093\u3068\u3044\u3063\u305f\u4ed6\u306e\u6df1\u523b\u306a\u75c5\u6c17\u306e\u75c7\u72b6\u3068\u4f3c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u300c\u9664\u5916\u8a3a\u65ad\u300d\u304c\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u300140\u6b73\u4ee5\u4e0a\u3067\u521d\u3081\u3066\u75c7\u72b6\u304c\u51fa\u305f\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u3001\u8840\u4fbf\u304c\u51fa\u305f\u3068\u3044\u3063\u305f\u300c\u5371\u967a\u4fe1\u53f7\uff08\u30a2\u30e9\u30fc\u30e0\u30b5\u30a4\u30f3\uff09\u300d\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u5927\u8178\u5185\u8996\u93e1\u691c\u67fb\uff08\u5927\u8178\u30ab\u30e1\u30e9\uff09\u306a\u3069\u3092\u884c\u3044\u3001\u8178\u306e\u4e2d\u306b\u7570\u5e38\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3064\u3089\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u306f\u3001\u4e00\u3064\u306e\u7279\u52b9\u85ac\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u30fb\u98df\u4e8b\u30fb\u304a\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uff0e<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"481\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-13-800x481.png\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-13-800x481.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-13-400x240.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-13.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u3054\u81ea\u8eab\u304c\u4f55\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u306e\u304b\u3092\u628a\u63e1\u3057\u3001\u4e0a\u624b\u306b\u767a\u6563\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3068\u4f11\u606f\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u306f\u3001\u8178\u306e\u52d5\u304d\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308b\u305f\u3081\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u7642\u6cd5\uff1a\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-10-800x533.png\" alt=\"\" class=\"wp-image-1012\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-10-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-10-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-10.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd1\u5e74\u3001IBS\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u6cd5\u3068\u3057\u3066\u300c\u4f4eFODMAP\u98df\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002FODMAP\u3068\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u3001\u8178\u5185\u3067\u767a\u9175\u3057\u3066\u30ac\u30b9\u3084\u8179\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u3084\u3059\u3044\u7279\u5b9a\u306e\u7cd6\u8cea\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8FODMAP\u98df\u54c1\uff08\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u3082\u306e\uff09\u306e\u4f8b<\/strong>\uff1a\u5c0f\u9ea6\u3001\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u4e00\u90e8\u306e\u679c\u7269\uff08\u308a\u3093\u3054\u3001\u306a\u3057\uff09\u306a\u3069<\/li>\n\n\n\n<li><strong>\u4f4eFODMAP\u98df\u54c1\uff08\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u3082\u306e\uff09\u306e\u4f8b<\/strong>\uff1a\u7c73\u3001\u7c73\u7c89\u30d1\u30f3\u3001\u9d8f\u8089\u3001\u9b5a\u3001\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u3001\u306b\u3093\u3058\u3093\u3001\u30d0\u30ca\u30ca\u3001\u3044\u3061\u3054\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305a\u306f\u9ad8FODMAP\u98df\u54c1\u3092\u4e00\u5b9a\u671f\u9593\u907f\u3051\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u3089\u5c11\u3057\u305a\u3064\u8a66\u3057\u306a\u304c\u3089\u3001\u3054\u81ea\u8eab\u306b\u5408\u308f\u306a\u3044\u98df\u54c1\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\uff0e<strong>\u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-9-800x533.png\" alt=\"\" class=\"wp-image-1010\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-9-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-9-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-9.png 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u304a\u85ac\u306e\u529b\u3092\u501f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8178\u306e\u52d5\u304d\u3092\u6574\u3048\u308b\u85ac<\/strong>\uff1a\u4e0b\u75e2\u578b\u306b\u306f\u8178\u306e\u904e\u5270\u306a\u52d5\u304d\u3092\u6291\u3048\u308b\u85ac\u3001\u4fbf\u79d8\u578b\u306b\u306f\u8178\u306e\u52d5\u304d\u3092\u4fc3\u3059\u85ac\u3092\u4f7f\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6574\u8178\u5264\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09<\/strong>\uff1a\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u304a\u8179\u306e\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8133\u306b\u50cd\u304d\u304b\u3051\u308b\u85ac<\/strong>\uff1a\u75db\u307f\u3092\u5f37\u304f\u611f\u3058\u3059\u304e\u3066\u3057\u307e\u3046\u300c\u5185\u81d3\u77e5\u899a\u904e\u654f\u300d\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u7bc0\u3059\u308b\u85ac\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u5c02\u9580\u533b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-1-800x533.jpg\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-1-800x533.jpg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-1-400x267.jpg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/10\/image-1.jpg 936w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u3001\u5468\u308a\u306e\u4eba\u306b\u7406\u89e3\u3055\u308c\u306b\u304f\u3044\u3001\u3064\u3089\u3044\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3061\u3001\u3054\u81ea\u8eab\u306e\u30bf\u30a4\u30d7\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u5927\u304d\u304f\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u4e0b\u75e2\u6b62\u3081\u3084\u4fbf\u79d8\u85ac\u3067\u305d\u306e\u5834\u3057\u306e\u304e\u3092\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4e00\u5ea6\u3001\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5f53\u9662\u3067\u306f\u3001\u6708\u306b150\u540d\u307b\u3069\u306e\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u60a3\u8005\u3055\u307e\u306e\u8a3a\u5bdf\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\uff082025\u5e7410\u6708\u73fe\u5728\uff09\u3002\u4e01\u5be7\u306a\u554f\u8a3a\u3068\u9069\u5207\u306a\u691c\u67fb\u3067\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u884c\u3044\u3001\u3042\u306a\u305f\u306e\u751f\u6d3b\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308b\u3088\u3046\u3001\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u4e00\u7dd2\u306b\u63a2\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3064\u3082\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002 \u300c\u9759\u304b\u306a\u96fb\u8eca\u306e\u4e2d\u3067\u304a\u8179\u304c\u9cf4\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u2026\u300d\u300c\u5927\u4e8b\u306a\u4f1a\u8b70\u306e\u524d\u306b\u9650&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"class_list":["post-1008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":1,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saito-naika-cl.com\/blog\/wp-json\/wp\/v2\/categories?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}