{"id":1207,"date":"2025-11-12T17:32:21","date_gmt":"2025-11-12T08:32:21","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1207"},"modified":"2025-11-12T17:33:38","modified_gmt":"2025-11-12T08:33:38","slug":"post-1207","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1207\/","title":{"rendered":"\u3010\u5065\u5eb7\u8a3a\u65ad\u3067\u898b\u9003\u3057\u53b3\u7981\u3011\u305d\u306e\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u9ad8\u5024\u300d\u3001\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u304c\u306a\u3044\u306e\u306b\u5371\u967a\u306a\u8102\u8cea\u7570\u5e38\u75c7\u306e\u771f\u5b9f\u3068\u4e88\u9632\u7b56<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-73-800x533.png\" alt=\"\" class=\"wp-image-1213\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-73-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-73-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-73.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6bce\u5e74\u53d7\u3051\u308b\u5065\u5eb7\u8a3a\u65ad\u3067\u3001\u300c\u8102\u8cea\u7570\u5e38\u75c7\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u300d\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u304c\u9ad8\u3044\u3067\u3059\u306d\u300d\u3068\u6307\u6458\u3055\u308c\u3001\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u7279\u306b\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u3068\u3001\u300c\u307e\u3060\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u653e\u7f6e\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u306e\u6cb9\u65ad\u304c\u5c06\u6765\u3001\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u304c\u306a\u305c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b\u3001\u305d\u306e\u539f\u56e0\u3068\u3001\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u524d\u306b\u8a66\u3057\u305f\u3044\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u3001\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1.<strong>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6b63\u4f53\u3068\u3001\u9759\u304b\u306b\u9032\u3080\u52d5\u8108\u786c\u5316<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-69-800x533.png\" alt=\"\" class=\"wp-image-1209\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-69-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-69-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-69.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u304c\u306a\u3044\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u306e\u5371\u967a\u6027<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\uff09\u306e\u91cf\u304c\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u9ad8\u8840\u5727\u3068\u540c\u69d8\u306b\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306f\u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u308b\u6697\u6bba\u8005\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u306e\u6700\u3082\u6016\u3044\u70b9\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u3001\u4f53\u306e\u4e2d\u3067\u9759\u304b\u306b\u8840\u7ba1\u306e\u8001\u5316\uff08\u52d5\u8108\u786c\u5316\uff09\u3092\u9032\u884c\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u5897\u3048\u3059\u304e\u305f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u306e\u58c1\u306b\u6e9c\u307e\u308a\u3001\u4e0d\u5b89\u5b9a\u306a\u584a\uff08\u30d7\u30e9\u30fc\u30af\uff09\u3092\u4f5c\u308a\u3001\u3053\u308c\u304c\u7834\u308c\u3066\u8840\u6813\uff08\u8840\u306e\u584a\uff09\u304c\u3067\u304d\u308b\u3068\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u5fc3\u81d3\u3067\u8d77\u3053\u308c\u3070\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u3067\u8d77\u3053\u308c\u3070\u8133\u6897\u585e\u3068\u306a\u308a\u3001\u547d\u306b\u95a2\u308f\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u6db2\u4e2d\u306e3\u3064\u306e\u8102\u8cea\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"377\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-68.png\" alt=\"\" class=\"wp-image-1208\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-68.png 566w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-68-400x266.png 400w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u304b1\u3064\u3067\u3082\u57fa\u6e96\u5024\u3092\u5916\u308c\u308b\u3068\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u5f79\u5272<\/strong><\/td><td><strong>\u57fa\u6e96\u5024\uff08\u7a7a\u8179\u6642\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>LDL<\/strong><strong>\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/td><td>\u809d\u81d3\u304b\u3089\u5168\u8eab\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u3002\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u306b\u6e9c\u307e\u308b\u3002<\/td><td>140 mg\/dL\u672a\u6e80\uff08\u9ad8\u3059\u304e\u308b\u3068NG\uff09<\/td><\/tr><tr><td><strong>HDL<\/strong><strong>\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/td><td>\u5168\u8eab\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3001\u809d\u81d3\u306b\u623b\u3059\u300c\u8840\u7ba1\u306e\u304a\u6383\u9664\u5f79\u300d\u3002<\/td><td>40 mg\/dL\u4ee5\u4e0a\uff08\u4f4e\u3059\u304e\u308b\u3068NG\uff09<\/td><\/tr><tr><td><strong>\u4e2d\u6027\u8102\u80aa\uff08TG\uff09<\/strong><\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u3002\u4f59\u308b\u3068\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3068\u306a\u308b\u3002<\/td><td>150 mg\/dL\u672a\u6e80\uff08\u9ad8\u3059\u304e\u308b\u3068NG\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u6570\u5024\u60aa\u5316\u306e\u610f\u5916\u306a\u539f\u56e0\uff1a\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u308b\u843d\u3068\u3057\u7a74<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"600\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-72-798x600.png\" alt=\"\" class=\"wp-image-1212\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-72-798x600.png 798w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-72-400x300.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-72.png 849w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u539f\u56e0\u306f\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u306e\u300c\u98df\u3079\u904e\u304e\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 <\/strong><strong>\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3068\u4e2d\u6027\u8102\u80aa\u306e\u9023\u9396<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u304c\u9ad8\u3044\u30bf\u30a4\u30d7\u306e\u539f\u56e0\u3068\u3057\u3066\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u304a\u83d3\u5b50\u3001\u679c\u7269\u3001\u305d\u3057\u3066\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u30b8\u30e5\u30fc\u30b9\u3068\u3044\u3063\u305f\u7cd6\u8cea\u3001\u7279\u306b\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\uff08HFCS\uff09\u306f\u3001\u4f59\u3063\u305f\u5206\u304c\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u306b\u4f5c\u308a\u66ff\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 <\/strong><strong>\u5371\u967a\u306a\u300c\u98f2\u307f\u7269\u300d\u306b\u6f5c\u3080\u843d\u3068\u3057\u7a74<\/strong><\/h3>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u98f2\u307f\u7269\u306b\u3082\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u7cd6\u6e05\u6dbc\u98f2\u6599\u3084\u30af\u30ea\u30fc\u30e0\u7cfb\u30c9\u30ea\u30f3\u30af\uff1a\u7cd6\u8cea\u3068\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u3092\u901a\u3058\u3066LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7f36\u30b3\u30fc\u30d2\u30fc\uff08\u30df\u30eb\u30af\u98a8\uff09\uff1a\u690d\u7269\u6cb9\u8102\u304c\u542b\u307e\u308c\u3001\u539f\u6750\u6599\u306b\u3088\u3063\u3066\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u5834\u5408\u304c\u3042\u308a\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u4e2d\u6027\u8102\u80aa\u3092\u5897\u3084\u3059\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u591a\u91cf\u306e\u98f2\u9152\u3084\u30ab\u30af\u30c6\u30eb\u985e\u306f\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 <\/strong><strong>\u80a5\u6e80\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u3057\u3066\u907a\u4f1d<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5c11\u306a\u3044\u305f\u3081\u306b\u4e2d\u6027\u8102\u80aa\u304c\u4f7f\u308f\u308c\u305a\u306b\u6e9c\u307e\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u3066\u3044\u308b\u3068\u3001\u8179\u56f2\u3084BMI\u3001\u4e2d\u6027\u8102\u80aa\u3001\u809d\u6a5f\u80fd\u306e\u6570\u5024\u304c\u60aa\u5316\u3059\u308b\u5371\u967a\u4fe1\u53f7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u306b\u306f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u4e21\u89aa\u306e\u907a\u4f1d\u7684\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u4e21\u89aa\u304c\u8102\u8cea\u7570\u5e38\u75c7\u3084\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4eba\u4e00\u500d\u3001\u98df\u751f\u6d3b\u3084\u904b\u52d5\u306b\u6c17\u3092\u4ed8\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2.<strong>\u85ac\u3092\u98f2\u3080\u524d\u306b\uff01\u8840\u7ba1\u3092\u82e5\u8fd4\u3089\u305b\u308b5\u3064\u306e\u751f\u6d3b\u6539\u5584\u7b56<\/strong><\/h2>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.<strong>\u98df\u6750\u9078\u3073\uff1a\u9752\u9b5a\u3068\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-71-800x600.png\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-71-800x600.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-71-400x300.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-71.png 848w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u304a\u9b5a\uff08EPA\u30fbDHA\uff09\uff1a\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bEPA\u3084DHA\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u9031\u306b3\u56de\u3001\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\uff1a\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306b\u8c4a\u5bcc\u306a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.<strong>\u6cb9\u306e\u300c\u8cea\u300d\u3068\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-70-800x533.png\" alt=\"\" class=\"wp-image-1210\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-70-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-70-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-70.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u3092\u63a7\u3048\u308b\uff1a\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u8102\u8eab\u306e\u591a\u3044\u8089\u985e\u306a\u3069\u306e\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u3084\u3059\u3044\u305f\u3081\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u9078\u3076\uff1a\u8abf\u7406\u306b\u4f7f\u3046\u6cb9\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ad\u30e3\u30ce\u30fc\u30e9\u6cb9\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.<strong>\u7cd6\u8cea\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-74-800x533.png\" alt=\"\" class=\"wp-image-1214\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-74-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-74-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-74.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u304a\u83d3\u5b50\u3084\u679c\u7269\u3001\u30b8\u30e5\u30fc\u30b9\u3068\u3044\u3063\u305f\u7cd6\u8cea\u306f\u4e2d\u6027\u8102\u80aa\u3092\u5897\u3084\u3059\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u91cf\u3068\u983b\u5ea6\u3092\u6c7a\u3081\u3066\u697d\u3057\u3080\u3053\u3068\uff08\u3060\u3089\u3060\u3089\u98df\u3079\u3092\u3084\u3081\u308b\uff09\u304c\u5927\u5207\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u4e2d\u6027\u8102\u80aa\u3092\u5897\u3084\u3059\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u7537\u6027\u3067\u3042\u308c\u30701\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb25g\u3001\u5973\u6027\u3067\u3042\u308c\u307020g\u307e\u3067\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.<strong>\u904b\u52d5\u7fd2\u6163\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-75-800x533.png\" alt=\"\" class=\"wp-image-1215\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-75-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-75-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-75.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904b\u52d5\u306f\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30921\u65e530\u5206\u3001\u90313\u56de\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.<strong>\u300c\u70ad\u6c34\u5316\u7269\u629c\u304d\u300d\u306f\u5371\u967a<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-76-800x533.png\" alt=\"\" class=\"wp-image-1216\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-76-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-76-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-76.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6975\u7aef\u306a\u70ad\u6c34\u5316\u7269\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4e0d\u8db3\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u3066\u7b4b\u8089\u304c\u6e1b\u308a\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u767a\u751f\u3057\u3066\u5026\u6020\u611f\u304c\u51fa\u305f\u308a\u3001\u809d\u969c\u5bb3\u304c\u751f\u3058\u305f\u308a\u3059\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u9069\u5ea6\u306b\u6e1b\u3089\u3059\u306e\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u5168\u304f\u98df\u3079\u306a\u3044\u306e\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u5236\u9650\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3055\u308c\u3066\u3044\u305f\u65b9\u3067\u3001\u91cd\u7be4\u306a\u809d\u969c\u5bb3\u304c\u751f\u3058\u3066\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u306b\u307e\u3067\u9032\u5c55\u3057\u3066\u3057\u307e\u3063\u305f\u30b1\u30fc\u30b9\u3092\u7d4c\u9a13\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u5c11\u306a\u304b\u3089\u305a\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4e8b\u306a\u304d\u3092\u5f97\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u300c\u6b21\u306e\u884c\u52d5\u300d\u306b\u7e4b\u3052\u308b\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u7570\u5e38\u306a\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u305f\u3089\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u4f53\u304c\u304f\u308c\u305f\u300c\u751f\u6d3b\u3092\u898b\u76f4\u3059\u30b5\u30a4\u30f3\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u691c\u67fb\u7d50\u679c\u306e\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-13-800x533.jpg\" alt=\"\" class=\"wp-image-1217\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-13-800x533.jpg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-13-400x267.jpg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-13.jpg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\"><strong>\u8179\u90e8\u30a8\u30b3\u30fc\u691c\u67fb\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-2-800x450.jpeg\" alt=\"\" class=\"wp-image-1218\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-2-800x450.jpeg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-2-400x225.jpeg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-2.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\"><strong>\u5c02\u9580\u533b\u306b\u3088\u308b\u4e00\u8cab\u3057\u305f\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-87-800x534.png\" alt=\"\" class=\"wp-image-1231\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-87-800x534.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-87-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/11\/image-87.png 884w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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