{"id":1278,"date":"2025-12-12T16:11:32","date_gmt":"2025-12-12T07:11:32","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1278"},"modified":"2025-12-12T16:16:04","modified_gmt":"2025-12-12T07:16:04","slug":"post-1278","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1278\/","title":{"rendered":"\u3010\u533b\u5e2b\u89e3\u8aac\u3011\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4(IBS)\u306e\u85ac\u3001\u3069\u3046\u9078\u3076\uff1f\u30dd\u30ea\u30d5\u30eb\u306e\u51fa\u8377\u505c\u6b62\u30fb\u4ee3\u66ff\u85ac\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

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\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\n\n\n\n

2. <\/strong>\u6cbb\u7642\u306e\u30d9\u30fc\u30b9\u3068\u306a\u308b\u300c\u6574\u3048\u308b\u85ac\u300d\u3068\u4f9b\u7d66\u554f\u984c<\/strong><\/h2>\n\n\n\n

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    \n
  • \u4e0b\u75e2\u306e\u3068\u304d\uff1a<\/strong> \u4f59\u5206\u306a\u6c34\u5206\u3092\u5438\u3044\u53d6\u3063\u3066\u3001\u4fbf\u3092\u56fa\u3081\u308b\u3002<\/li>\n\n\n\n
  • \u4fbf\u79d8\u306e\u3068\u304d\uff1a<\/strong> \u6c34\u5206\u3092\u4fdd\u6301\u3057\u3066\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u30ab\u30b5\u3092\u5897\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

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    \n
    \"\"<\/figure>\n<\/div>\n\n\n

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    \n
    \"\"<\/figure>\n<\/div>\n\n\n

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    \u75c7\u72b6\u5225\u306e\u85ac\u3092\u30e1\u30a4\u30f3\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n

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      \n
    • \u4e0b\u75e2\u304c\u5f37\u3051\u308c\u3070\uff1a<\/strong> \u30a4\u30ea\u30dc\u30fc\uff08\u30e9\u30e2\u30bb\u30c8\u30ed\u30f3\uff09\u306a\u3069\u306e\u3001\u8178\u306e\u52d5\u304d\u3092\u6574\u3048\u3001\u4fbf\u3092\u56fa\u3081\u308b\u65b9\u5411\u306b\u4f5c\u7528\u3059\u308b\u85ac\u3078\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u4fbf\u79d8\u304c\u5f37\u3051\u308c\u3070\uff1a<\/strong> \u30ea\u30f3\u30bc\u30b9\u306a\u3069\u306e\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u3092\u4fc3\u3059\u85ac\u3078\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

      \u6574\u8178\u5264\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n

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      \u6f22\u65b9\u85ac<\/strong><\/h3>\n\n\n\n

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      \u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n

      \u8133\u3067\u30b9\u30c8\u30ec\u30b9\u523a\u6fc0\u3092\u611f\u3058\u305f\u3089\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u85ac\u3092\u7528\u3044\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u3001\u30ac\u30b9\u3068\u3044\u3063\u305f\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u9593\u63a5\u7684\u306b\u6539\u5584\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

      \n\n\n\n

      3.\u3010\u30bf\u30a4\u30d7\u5225\u3011\u75c7\u72b6\u3092\u6291\u3048\u308b\u300c\u653b\u3081\u300d\u306e\u6cbb\u7642\u85ac<\/strong><\/h2>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u30d9\u30fc\u30b9\u306e\u85ac\u3060\u3051\u3067\u306f\u300c\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u300d\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u85ac\u3092\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

      \u2460 <\/strong>\u4e0b\u75e2\u578b\u306e\u4eba\u306b\u304a\u3059\u3059\u3081<\/strong><\/h3>\n\n\n\n

      \u901a\u52e4\u30fb\u901a\u5b66\u4e2d\u3084\u4f1a\u8b70\u4e2d\u306e\u300c\u6025\u306a\u8179\u75db\u30fb\u4fbf\u610f\u300d\u304c\u6016\u3044\u65b9\u306b\u306f\u4ee5\u4e0b\u306e\u85ac\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u30a4\u30ea\u30dc\u30fc\uff08\u30e9\u30e2\u30bb\u30c8\u30ed\u30f3\uff09\uff1a<\/strong> \u8178\u306e\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3059\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u306e\u50cd\u304d\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002\n
          \n
        • \u7279\u5fb4\uff1a<\/strong> \u4e0b\u75e2\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u75db\u3084\u300c\u6f0f\u308c\u305d\u3046\u306a\u611f\u899a\uff08\u4fbf\u610f\u5207\u8feb\u611f\uff09\u300d\u3082\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
        • \u6ce8\u610f\uff1a<\/strong> \u7537\u6027\u3068\u5973\u6027\u3067\u670d\u7528\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\uff08\u5973\u6027\u306f\u5c11\u306a\u3081\u304b\u3089\u958b\u59cb\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • \u6297\u30b3\u30ea\u30f3\u85ac\uff08\u30d6\u30b9\u30b3\u30d1\u30f3\u3001\u30c8\u30e9\u30f3\u30b3\u30ed\u30f3\u306a\u3069\uff09\uff1a<\/strong> \u8178\u306e\u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u3092\u6291\u3048\u3001\u304a\u8179\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u30d6\u30b9\u30b3\u30d1\u30f3\u306f\u773c\u5727\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u7dd1\u5185\u969c\u304c\u3042\u308b\u65b9\u306b\u306f\u51e6\u65b9\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n\n\n\n
        • \u30ed\u30da\u30df\u30f3\uff08\u6b62\u7009\u85ac\uff09\uff1a<\/strong> \u9813\u670d\uff08\u3068\u3093\u3077\u304f\uff09\u3068\u3057\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u4e0b\u75e2\u3092\u6b62\u3081\u305f\u3044\u6642\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

          \u2461 <\/strong>\u4fbf\u79d8\u578b\u306e\u4eba\u306b\u304a\u3059\u3059\u3081<\/strong><\/h3>\n\n\n\n

          \u6614\u306a\u304c\u3089\u306e\u4e0b\u5264\uff08\u30bb\u30f3\u30ca\u306a\u3069\uff09\u306f\u8179\u75db\u304c\u8d77\u304d\u3084\u3059\u3044\u305f\u3081\u3001IBS\u3067\u306f\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u85ac\uff08\u4e0a\u76ae\u6a5f\u80fd\u5909\u5bb9\u85ac\uff09\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

            \n
          • \u30ea\u30f3\u30bc\u30b9\u3001\u30a2\u30df\u30c6\u30a3\u30fc\u30b6\u3001\u30b0\u30fc\u30d5\u30a3\u30b9\uff1a<\/strong> \u8178\u306e\u4e2d\u306b\u6c34\u5206\u3092\u5206\u6ccc\u3055\u305b\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u81ea\u7136\u306a\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002\n
              \n
            • \u7279\u306b\u30ea\u30f3\u30bc\u30b9\u306f\u3001\u300c\u304a\u8179\u306e\u75db\u307f\u300d\u3084\u300c\u5f35\u308a\u300d\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • \u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30e2\u30d3\u30b3\u30fc\u30eb\uff1a<\/strong> \u4fbf\u306b\u6c34\u5206\u3092\u542b\u307e\u305b\u308b\u3001\u5b89\u5168\u6027\u306e\u9ad8\u3044\u85ac\u3067\u3059\u3002\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u814e\u6a5f\u80fd\u304c\u60aa\u3044\u3068\u9ad8\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u814e\u6a5f\u80fd\u304c\u60aa\u3044\u65b9\u306b\u306f\u51e6\u65b9\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n

              \u2462 <\/strong>\u6df7\u5408\u578b\u30fb\u30ac\u30b9\u578b\u30fb\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u6642<\/strong><\/h3>\n\n\n\n
                \n
              • \u30bb\u30ec\u30ad\u30ce\u30f3\uff08\u30c8\u30ea\u30e1\u30d6\u30c1\u30f3\uff09\uff1a<\/strong> \u8178\u306e\u52d5\u304d\u304c\u60aa\u3044\u6642\u306f\u300c\u52d5\u304b\u3057\u300d\u3001\u52d5\u304d\u3059\u304e\u3066\u3044\u308b\u6642\u306f\u300c\u6291\u3048\u308b\u300d\u3068\u3044\u3046\u8abf\u5f8b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
              • \u6f22\u65b9\u85ac\uff1a<\/strong>\n
                  \n
                • \u6842\u679d\u52a0\u828d\u85ac\u6e6f\uff08\u3051\u3044\u3057\u304b\u3057\u3083\u304f\u3084\u304f\u3068\u3046\uff09\uff1a<\/strong> \u304a\u8179\u304c\u5f35\u308b\u3001\u3057\u3076\u308a\u8179\uff08\u884c\u3063\u3066\u3082\u3059\u3063\u304d\u308a\u3057\u306a\u3044\uff09\u306b\u3002<\/li>\n\n\n\n
                • \u5927\u5efa\u4e2d\u6e6f\uff08\u3060\u3044\u3051\u3093\u3061\u3085\u3046\u3068\u3046\uff09\uff1a<\/strong> \u304a\u8179\u304c\u51b7\u3048\u3066\u75db\u3080\u3001\u30ac\u30b9\u304c\u6e9c\u307e\u308b\u6642\u306b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n
                  \n\n\n\n

                  4. <\/strong>\u85ac\u4ee5\u5916\u306e\u300c\u98df\u4e8b\u300d\u3068\u300c\u8133\u300d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n

                  \u300c\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u306a\u304b\u306a\u304b\u6cbb\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u539f\u56e0\u306f\u8178\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u8133\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

                  \u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df<\/strong><\/h3>\n\n\n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n

                  \u5c0f\u9ea6\u3001\u4e73\u88fd\u54c1\u3001\u7279\u5b9a\u306e\u679c\u7269\u306a\u3069\u300c\u767a\u9175\u3057\u3084\u3059\u3044\u7cd6\u8cea\u300d\u3092\u907f\u3051\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002\u30ac\u30b9\u3084\u304a\u8179\u306e\u5f35\u308a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

                  \u8133\u8178\u76f8\u95a2\uff08\u306e\u3046\u3061\u3087\u3046\u305d\u3046\u304b\u3093\uff09\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n

                  \u8133\u3068\u8178\u306f\u7e4b\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u8133\u3067\u30b9\u30c8\u30ec\u30b9\u523a\u6fc0\u3092\u611f\u3058\u305f\u3089\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3063\u305f\u8133\u8178\u9023\u95a2\u304c\u3001IBS\u75c7\u72b6\u306e\u51fa\u73fe\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30b0\u30e9\u30f3\u30c0\u30ad\u30b7\u30f3\uff08\u30c8\u30d5\u30a3\u30bd\u30d1\u30e0\uff09\u3068\u3044\u3063\u305f\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u85ac\u3092\u7528\u3044\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u3001\u30ac\u30b9\u3068\u3044\u3063\u305f\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u9593\u63a5\u7684\u306b\u6539\u5584\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

                  \u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9593\u63a5\u7684\u306bIBS\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u3001\u3053\u306e\u304a\u85ac\u3092\u3088\u304f\u51e6\u65b9\u3057\u3066\u304a\u308a\u3001IBS\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u5b89\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5c11\u91cf\u306e\u6297\u4e0d\u5b89\u85ac\u3084\u6297\u3046\u3064\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5287\u7684\u306b\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                  \u300c\u5fc3\u7642\u5185\u79d1\u306e\u85ac\uff1f\u300d\u3068\u6016\u304c\u3089\u305a\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n\n\n\n

                  \n\n\n\n

                  \u307e\u3068\u3081\uff1a<\/strong><\/strong>\u304a\u8179\u306e\u60a9\u307f\u306f\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong><\/h2>\n\n\n
                  \n
                  \"\"<\/figure>\n<\/div>\n\n\n

                  \u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u3064\u3089\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n

                  \u73fe\u5728\u30dd\u30ea\u30d5\u30eb\u306e\u51fa\u8377\u505c\u6b62\u3068\u3044\u3046\u72b6\u6cc1\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u4ee3\u66ff\u85ac\u3084\u65b0\u3057\u3044\u85ac\uff08\u30a4\u30ea\u30dc\u30fc\u3084\u30ea\u30f3\u30bc\u30b9\u306a\u3069\uff09\u306e\u9078\u629e\u80a2\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u6d88\u5316\u5668\u75c5\u5c02\u9580\u533b\u304c\u3001\u8179\u90e8\u8d85\u97f3\u6ce2\u691c\u67fb\u306a\u3069\u3082\u542b\u3081\u3001\u6539\u3081\u3066\u4e01\u5be7\u306b\u8a3a\u65ad\u3057\u3001\u73fe\u6642\u70b9\u3067\u6700\u5584\u306e\u6cbb\u7642\u6cd5\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

                  \u300c\u305f\u304b\u304c\u8179\u75db\u300d\u3068\u6211\u6162\u305b\u305a\u3001\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308a\u3001\u4eca\u306e\u304a\u85ac\u304c\u5165\u624b\u3067\u304d\u305a\u304a\u56f0\u308a\u306e\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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