{"id":1350,"date":"2025-12-18T05:46:24","date_gmt":"2025-12-17T20:46:24","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1350"},"modified":"2025-12-18T05:46:24","modified_gmt":"2025-12-17T20:46:24","slug":"post-1350","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1350\/","title":{"rendered":"\u3010\u9662\u9577\u30d6\u30ed\u30b0\u3011\u300c\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u6c7a\u3081\u3064\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u81ea\u899a\u75c7\u72b6\u306a\u304d\u6c88\u9ed9\u306e\u6697\u6bba\u8005\u300c\u7cd6\u5c3f\u75c5\u300d\u306e\u771f\u306e\u6016\u3055\u3068\u98df\u4e8b\u306e\u9244\u5247"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-44-800x533.png\" alt=\"\" class=\"wp-image-1351\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-44-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-44-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-44.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7686\u69d8\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3067\u300c\u8840\u7cd6\u5024\u304c\u9ad8\u3081\u300d\u300c\u5883\u754c\u578b\u7cd6\u5c3f\u75c5\u306e\u7591\u3044\u304c\u3042\u308b\u300d\u3068\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u653e\u7f6e\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u81ea\u899a\u75c7\u72b6\u306e\u306a\u3055\u3053\u305d\u304c\u3001\u3053\u306e\u75c5\u6c17\u304c\u300c\u6c88\u9ed9\u306e\u6697\u6bba\u8005\uff08\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6240\u4ee5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5f53\u9662\u3067\u3082\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3064\u3044\u3066\u3001\u6709\u540d\u4eba\u306e\u58ee\u7d76\u306a\u95d8\u75c5\u7d4c\u9a13\u3084\u3001\u5b9f\u81e8\u5e8a\u306e\u73fe\u5834\u3067\u306e\u898b\u89e3\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u4eca\u3059\u3050\u59cb\u3081\u308b\u3079\u304d\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1.<strong>\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306f\u300c\u9032\u884c\u72b6\u614b\u300d\uff1a\u82b8\u4eba\u30fb\u30b0\u30ec\u30fc\u30c8\u7fa9\u592a\u592b\u3055\u3093\u306e\u4e8b\u4f8b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-45-800x533.png\" alt=\"\" class=\"wp-image-1352\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-45-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-45-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-45.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65e5\u672c\u4eba\u306e\u7cd6\u5c3f\u75c5\u306e\u7d049\u5272\u304c\u3001\u907a\u4f1d\u7684\u4f53\u8cea\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b2\u578b\u7cd6\u5c3f\u75c5\u3067\u3059\u3002\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306b\u7cd6\u304c\u6ea2\u308c\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f53\u306e\u7d30\u80de\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u300c\u30ac\u30b9\u6b20\u300d\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u3084\u304c\u3066\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u9803\u306b\u306f\u75c5\u6c17\u306f\u304b\u306a\u308a\u9032\u884c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u7b11\u3044\u82b8\u4eba\u306e\u30b0\u30ec\u30fc\u30c8\u7fa9\u592a\u592b\u3055\u3093\u306f\u300136\u6b73\u3067\u7a81\u7136\u5012\u308c\u305f\u969b\u306b\u8840\u7cd6\u5024630mg\/dL\u3068\u3044\u3046\u9a5a\u7570\u7684\u306a\u6570\u5024\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002\u5f7c\u306f\u3001\u5589\u306e\u6e07\u304d\u3084\u8996\u529b\u4f4e\u4e0b\u3001\u305d\u3057\u3066\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c30kg\u3082\u6e1b\u5c11\u3057\u305f\u3053\u3068\u3092\u3001\u5f53\u521d\u300c\u75b2\u308c\u306e\u305b\u3044\u300d\u3060\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7fa9\u592a\u592b\u3055\u3093\u306f\u3001\u305d\u306e\u5f8c\u3001\u9ad8\u8840\u7cd6\u304c\u539f\u56e0\u3067\u4eba\u5de5\u900f\u6790\uff082007\u5e74\u958b\u59cb\uff09\u304c\u5fc5\u8981\u306a\u7cd6\u5c3f\u75c5\u6027\u814e\u75c7\u3092\u767a\u75c7\u3057\u3001\u3055\u3089\u306b\u6628\u5e74\u306f\u5fc3\u7b4b\u6897\u585e\u3067\u5012\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u9ad8\u8840\u7cd6\u304c\u8840\u7ba1\u3092\u9759\u304b\u306b\u50b7\u3064\u3051\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u4e8b\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3001\u7cd6\u5c3f\u75c5\u306e\u6700\u3082\u6050\u308d\u3057\u3044\u5074\u9762\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2.<strong>\u65e9\u671f\u767a\u898b\u304c\u547d\u904b\u3092\u5206\u3051\u308b\uff1a\u5065\u8a3a\u306e\u91cd\u8981\u6027\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-46-800x533.png\" alt=\"\" class=\"wp-image-1353\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-46-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-46-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-46.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u75c7\u72b6\u304c\u7121\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u5b89\u5fc3\u3067\u304d\u307e\u305b\u3093\u3002\u521d\u671f\u75c7\u72b6\u3067\u7cd6\u5c3f\u75c5\u3092\u898b\u3064\u3051\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u65e9\u671f\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6210\u7e3e\u8868\u300cHbA1c\u300d<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306f\u98df\u4e8b\u3067\u5e38\u306b\u5909\u52d5\u3059\u308b\u300c\u305d\u306e\u65e5\u306e\u70b9\u6570\u300d\u3067\u3059\u304c\u3001\u3088\u308a\u91cd\u8981\u306a\u306e\u306fHbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc\uff09\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u904e\u53bb\u7d041\u30f5\u6708\u9593\u306e\u5e73\u5747\u7684\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3092\u793a\u3059\u300c\u901a\u4fe1\u7c3f\u300d\u3067\u3042\u308a\u3001\u3053\u306e\u6570\u5024\u304c6.5%\u4ee5\u4e0a\u3067\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u307e\u3060\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u300d\u4e88\u5099\u8ecd\uff08\u5883\u754c\u578b\u7cd6\u5c3f\u75c5\uff09\u306e\u6bb5\u968e\u3082\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u6700\u3082\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff09\u3001\u81b5\u81d3\u304c\u75b2\u308c\u59cb\u3081\u305f\u308a\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u6c34\u9762\u4e0b\u3067\u78ba\u5b9f\u306b\u8d77\u3053\u308a\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3.<strong>\u6cbb\u7642\u306e\u571f\u53f0\uff1a\u300c\u98df\u306f\u85ac\u300d\u3068\u3044\u3046\u8003\u3048\u65b9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-47-800x533.png\" alt=\"\" class=\"wp-image-1355\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-47-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-47-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-47.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u306e\u300c\u533b\u98df\u540c\u6e90\u300d\u3001\u897f\u6d0b\u533b\u5b66\u306e\u300cFood is Medicine\uff08\u98df\u306f\u85ac\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u901a\u308a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306f\u75c5\u6c17\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306e\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u85ac\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u306e\u300c\u571f\u53f0\u300d\u3067\u3059\u3002\u85ac\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u6539\u5584\u306a\u3057\u306b\u85ac\u3060\u3051\u3067\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u5b9f\u8df5\u3011\u7cd6\u5c3f\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u306e\u9244\u5247<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td><strong>\u30ab\u30c6\u30b4\u30ea<\/strong><\/td><td><strong>\u3084\u308b\u3079\u304d\u3053\u3068 (DO)<\/strong><\/td><td><strong>\u907f\u3051\u308b\u3079\u304d\u3053\u3068 (DON&#8217;T)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u98df\u3079\u308b\u9806\u756a<\/strong><\/td><td>\u91ce\u83dc \u2192 \u30bf\u30f3\u30d1\u30af\u8cea \u2192 \u70ad\u6c34\u5316\u7269\u306e\u9806\uff08\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\uff09\u3092\u5fb9\u5e95\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3002<\/td><td>\u4e00\u5ea6\u306b\u98df\u3079\u3059\u304e\u306a\u3044\u3053\u3068\u3002\u65e9\u98df\u3044\u3092\u907f\u3051\u308b\uff08\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u65e9\u98df\u3044\u306e\u4eba\u304c\u591a\u3044\uff09\u3002<\/td><\/tr><tr><td><strong>\u70ad\u6c34\u5316\u7269<\/strong><\/td><td>\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306e\u65b9\u304c\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3084\u3059\u3044\u3002\u9069\u91cf\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3002<\/td><td>\u767d\u7c73\u3001\u767d\u3044\u98df\u30d1\u30f3\u3001\u3046\u3069\u3093\u306a\u3069\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u5927\u91cf\u306b\u6442\u308b\u3002\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u52d5\u8108\u786c\u5316\u3092\u9032\u884c\u3055\u305b\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u5371\u967a\u304c\u3042\u308b\u3002<\/td><\/tr><tr><td><strong>\u91ce\u83dc\u306e\u9078\u3073\u65b9<\/strong><\/td><td>\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u8449\u7269\u91ce\u83dc\uff08\u7cd6\u8cea1\u301c2g\/100g\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3002<\/td><td>\u30b5\u30c4\u30de\u30a4\u30e2\uff08\u7cd6\u8cea30g\/100g\uff09\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\uff08\u7cd6\u8cea15g\/100g\uff09\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u30ec\u30f3\u30b3\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u306e\u591a\u3044\u6839\u83dc\u985e\u3084\u30a4\u30e2\u985e\u3092\u904e\u5270\u306b\u6442\u308b\u3002<\/td><\/tr><tr><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td><td>\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\u3001\u9d8f\u3080\u306d\u8089\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u3001\u6e80\u8179\u611f\u3092\u9ad8\u3081\u308b\u3002<\/td><td>\u30ab\u30c4\u3084\u5510\u63da\u3052\u306a\u3069\u3001\u8863\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3084\u6cb9\u304c\u591a\u3044\u8abf\u7406\u6cd5\u306f\u907f\u3051\u308b\u3002\u84b8\u3057\u7269\u3084\u713c\u304d\u7269\u3092\u9078\u3076\u3002<\/td><\/tr><tr><td><strong>\u98f2\u307f\u7269\u30fb\u9593\u98df<\/strong><\/td><td>\u6c34\u3001\u70ad\u9178\u6c34\u3001\u9ea6\u8336\u3001\u7121\u7cd6\u306e\u7d05\u8336\u3092\u98f2\u3080\u3002\u9593\u98df\u306f\u3001\u30ca\u30c3\u30c4\u985e\u3001\u3086\u3067\u5375\u3001\u30c1\u30fc\u30ba\u306a\u3069\u4f4e\u7cd6\u8cea\u3067\u6e80\u8db3\u611f\u304c\u7d9a\u304f\u3082\u306e\u3092\u9078\u3076\u3002<\/td><td>\u7802\u7cd6\u5165\u308a\u306e\u70ad\u9178\u98f2\u6599\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3080\uff08\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\u306e\u539f\u56e0\uff09\u3002\u4eba\u5de5\u7518\u5473\u6599\u3092\u542b\u3080\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u98f2\u6599\u3082\u98f2\u307f\u904e\u304e\u306f2\u578b\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u3002<\/td><\/tr><tr><td><strong>\u679c\u7269<\/strong><\/td><td>1\u65e5\u3042\u305f\u308a\u63e1\u308a\u3053\u3076\u3057\u7a0b\u5ea6\u306b\u7559\u3081\u3001\u679c\u7269\u305d\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3002<\/td><td>\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3084\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u305f\u3081\u907f\u3051\u308b\u3002\u679c\u7cd6\u306f\u8102\u80aa\u3068\u3057\u3066\u8caf\u8535\u3055\u308c\u3084\u3059\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4.<strong>\u6700\u5f8c\u306b\uff1a\u5065\u8a3a\u3068\u300c\u304b\u304b\u308a\u3064\u3051\u533b\u300d\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-4-800x533.jpg\" alt=\"\" class=\"wp-image-1354\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-4-800x533.jpg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-4-400x267.jpg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-4.jpg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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