{"id":1434,"date":"2025-12-30T08:00:15","date_gmt":"2025-12-29T23:00:15","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1434"},"modified":"2025-12-30T08:00:16","modified_gmt":"2025-12-29T23:00:16","slug":"post-1434","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1434\/","title":{"rendered":"\u300c\u304a\u8179\u306e\u4e0d\u8abf\u3001\u3082\u3057\u304b\u3057\u3066\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff1f\u300d\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u6cbb\u7642\u85ac\uff08\u30dd\u30ea\u30d5\u30eb\uff09\u306e\u4f9b\u7d66\u72b6\u6cc1\u306b\u3064\u3044\u3066"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-87-800x533.png\" alt=\"\" class=\"wp-image-1435\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-87-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-87-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-87.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n\n\n\n<p>\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u901a\u52e4\u30fb\u901a\u5b66\u4e2d\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d<\/p>\n\n\n\n<p>\u300c\u4fbf\u79d8\u3068\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3001\u6bce\u65e5\u304a\u8179\u306e\u8abf\u5b50\u304c\u6c17\u306b\u306a\u308b\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u691c\u67fb\u3092\u3057\u3066\u3082\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u3001\u6162\u6027\u7684\u306b\u304a\u8179\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u5834\u5408\u3001\u305d\u308c\u306f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001IBS\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3001\u73fe\u5728\u30cb\u30e5\u30fc\u30b9\u306a\u3069\u3067\u3082\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u6cbb\u7642\u85ac\u300c\u30dd\u30ea\u30d5\u30eb\u300d\u306e\u4f9b\u7d66\u72b6\u6cc1\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1.<strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-88-800x450.png\" alt=\"\" class=\"wp-image-1436\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-88-800x450.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-88-400x225.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-88.png 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306f\u3001\u8178\u306b\u30dd\u30ea\u30fc\u30d7\u3084\u708e\u75c7\u306a\u3069\u306e\u76ee\u306b\u898b\u3048\u308b\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8179\u75db\u3084\u4fbf\u901a\u7570\u5e38\uff08\u4e0b\u75e2\u30fb\u4fbf\u79d8\uff09\u304c\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u3068\u8178\u306f\u81ea\u5f8b\u795e\u7d4c\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\uff08\u8133\u8178\u76f8\u95a2\uff09\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u611f\u3058\u308b\u3068\u8178\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2.<strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff5e\u3053\u3093\u306a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\uff5e<\/strong><\/h2>\n\n\n\n<p>\u300c\u305f\u3060\u306e\u304a\u8179\u306e\u4e0d\u8abf\u300d\u304b\u300cIBS\u300d\u304b\u3001\u5224\u65ad\u306b\u8ff7\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010IBS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3011<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-90-800x534.png\" alt=\"\" class=\"wp-image-1439\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-90-800x534.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-90-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-90.png 884w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306b\u591a\u304f\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>\u25a1 \u6392\u4fbf\u3092\u3059\u308b\u3068\u3001\u304a\u8179\u306e\u75db\u307f\u304c\u548c\u3089\u3050\uff08\u307e\u305f\u306f\u75db\u307f\u304c\u5909\u308f\u308b\uff09<\/td><\/tr><tr><td>\u25a1 \u3053\u30531\u30f6\u6708\u4ee5\u4e0a\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u3044\u308b<\/td><\/tr><tr><td>\u25a1 \u6392\u4fbf\u306e\u56de\u6570\u304c\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3057\u3066\u3044\u308b<\/td><\/tr><tr><td>\u25a1 \u4fbf\u306e\u5f62\u304c\u5909\u308f\u3063\u305f\uff08\u6c34\u3063\u307d\u3044\u3001\u30b3\u30ed\u30b3\u30ed\u3057\u3066\u3044\u308b\u306a\u3069\uff09<\/td><\/tr><tr><td>\u25a1 \u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b<\/td><\/tr><tr><td>\u25a1 \u304a\u8179\u306b\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u611f\u3058\uff08\u81a8\u6e80\u611f\uff09\u304c\u3042\u308b<\/td><\/tr><tr><td>\u25a1 \u6392\u4fbf\u3057\u3066\u3082\u51fa\u3057\u5207\u3063\u305f\u611f\u3058\u304c\u3057\u306a\u3044\uff08\u6b8b\u4fbf\u611f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u3053\u306e\u30ea\u30b9\u30c8\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002\u8840\u4fbf\u304c\u51fa\u308b\u3001\u4f53\u91cd\u304c\u6025\u6fc0\u306b\u6e1b\u308b\u3001\u9031\u306b1\uff5e2\u56de\u3057\u304b\u4fbf\u304c\u51fa\u306a\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5225\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. IBS<\/strong><strong>\u306e\u6cbb\u7642\u3068\u300c\u98df\u4e8b\u7642\u6cd5\u300d<\/strong><\/h2>\n\n\n\n<p>IBS\u306e\u6cbb\u7642\u306f\u3001\u85ac\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u8178\u5185\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u7cd6\u8cea\uff08FODMAP\uff09\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u63a7\u3048\u308b\u300c\u4f4eFODMAP\u98df\u300d\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u3082\u306e\uff08\u9ad8FODMAP\uff09\uff1a<\/strong> \u5c0f\u9ea6\uff08\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\uff09\u3001\u7389\u306d\u304e\u3001\u8c46\u985e\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u6750\uff08\u4f4eFODMAP\uff09\uff1a<\/strong> \u7c73\u3001\u8089\u3001\u9b5a\u3001\u4eba\u53c2\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u300c\u30d3\u30aa\u30d5\u30a7\u30eb\u30df\u30f3\u300d\u306a\u3069\u306e\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u6574\u8178\u5264\uff09\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u30ac\u30b9\u3084\u81a8\u6e80\u611f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4.<strong>\u3010\u91cd\u8981\u3011\u6cbb\u7642\u85ac\u300c\u30dd\u30ea\u30d5\u30eb\u300d\u306e\u51fa\u8377\u505c\u6b62\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-89-800x533.png\" alt=\"\" class=\"wp-image-1438\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-89-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-89-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/12\/image-89.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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