{"id":1483,"date":"2026-01-14T08:24:09","date_gmt":"2026-01-13T23:24:09","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1483"},"modified":"2026-01-14T08:24:28","modified_gmt":"2026-01-13T23:24:28","slug":"post-1483","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1483\/","title":{"rendered":"\u300c\u96fb\u8eca\u306b\u4e57\u308c\u306a\u3044\u300d\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u300d\u2026\u5e74\u660e\u3051\u3059\u3050\u306e\u8179\u75db\u306f\u5927\u4eba\u3082\u5b50\u4f9b\u3082\u300e\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300f\u306b\u3054\u6ce8\u610f\u3092"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u306f\u3058\u3081\u306b\uff1a\u5e74\u660e\u3051\u65e9\u3005\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u671d\u3092\u8fce\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-25-800x533.png\" alt=\"\" class=\"wp-image-1484\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-25-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-25-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-25.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65b0\u3057\u30441\u5e74\u304c\u59cb\u307e\u308a\u3001\u671f\u5f85\u304c\u81a8\u3089\u3080\u5b63\u7bc0\u3067\u3059\u304c\u3001\u4e00\u65b9\u3067\u300c\u304a\u8179\u306e\u30c8\u30e9\u30d6\u30eb\u300d\u3092\u8a34\u3048\u3066\u6765\u9662\u3055\u308c\u308b\u65b9\u304c\u3001\u5927\u4eba\u30fb\u5b50\u4f9b\u554f\u308f\u305a\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6bce\u671d\u3001\u901a\u52e4\u96fb\u8eca\u306b\u4e57\u308b\u3068\u51b7\u3084\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u8179\u75db\u306b\u8972\u308f\u308c\u308b\u300d<\/p>\n\n\n\n<p>\u300c\u5b66\u6821\u306b\u884c\u3053\u3046\u3068\u3059\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308a\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u691c\u67fb\u3092\u3057\u3066\u3082\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u3001\u5927\u4e8b\u306a\u5834\u9762\u3067\u7e70\u308a\u8fd4\u3059\u305d\u306e\u8179\u75db\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u300c\u7518\u3048\u300d\u3084\u300c\u6c17\u306e\u305b\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u3044\u3046\u75c5\u6c17\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u306a\u305c\u300c\u9577\u671f\u4f11\u6687\u660e\u3051\u300d\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u8133\u3068\u8178\u304c\u7e4b\u304c\u3063\u3066\u3044\u308b\uff08\u8133\u8178\u76f8\u95a2\uff09\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-27-800x533.png\" alt=\"\" class=\"wp-image-1485\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-27-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-27-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-27.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8133\u304c\u300c\u5931\u6557\u3067\u304d\u306a\u3044\u300d\u300c\u9045\u523b\u3067\u304d\u306a\u3044\u300d\u300c\u65b0\u3057\u3044\u74b0\u5883\u306b\u99b4\u67d3\u307e\u306a\u304d\u3083\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\uff08\u30b9\u30c8\u30ec\u30b9\uff09\u3092\u611f\u3058\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u901a\u3058\u3066\u305d\u306e\u4fe1\u53f7\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u8178\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u8178\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3066\u75d9\u6523\uff08\u3051\u3044\u308c\u3093\uff09\u3092\u8d77\u3053\u3057\u3001\u6025\u6fc0\u306a\u8179\u75db\u3084\u4e0b\u75e2\u3001\u3042\u308b\u3044\u306f\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b1\u6708\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u305f\u3081\u3001IBS\u306e\u30cf\u30a4\u30b7\u30fc\u30ba\u30f3\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u74b0\u5883\u306e\u5909\u5316\uff1a \u5b66\u5e74\u306e\u7dcf\u307e\u3068\u3081\u3001\u5e74\u5ea6\u672b\u306e\u4ed5\u4e8b\u306e\u7dca\u5f35\u611f\u3002<\/li>\n\n\n\n<li>\u9003\u3052\u3089\u308c\u306a\u3044\u72b6\u6cc1\uff1a \u6e80\u54e1\u96fb\u8eca\u3001\u9759\u307e\u308a\u8fd4\u3063\u305f\u4f1a\u8b70\u5ba4\u3001\u6388\u696d\u4e2d\u3002<\/li>\n\n\n\n<li>\u5bd2\u6696\u5dee\uff1a \u51ac\u7279\u6709\u306e\u6c17\u6e29\u5dee\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u3010\u5927\u4eba\u306e\u30b1\u30fc\u30b9\u3011\u4f1a\u8b70\u3068\u901a\u52e4\u96fb\u8eca\u304c\u6016\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-26-800x533.png\" alt=\"\" class=\"wp-image-1486\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-26-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-26-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-26.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u3001IBS\u306f\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u95a2\u308f\u308b\u6b7b\u6d3b\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u3088\u304f\u3042\u308b\u75c7\u72b6\u3011<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u52e4\u30e9\u30c3\u30b7\u30e5\uff1a \u300c\u6025\u884c\u96fb\u8eca\u306b\u4e57\u308b\u3068\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304b\u3089\u3001\u5404\u99c5\u505c\u8eca\u3057\u304b\u4e57\u308c\u306a\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u4f1a\u8b70\u4e2d\u30fb\u5546\u8ac7\u4e2d\uff1a \u30b7\u30fc\u30f3\u3068\u3057\u305f\u7a7a\u9593\u3067\u304a\u8179\u304c\u9cf4\u308b\u306e\u304c\u6016\u304f\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3002<\/li>\n\n\n\n<li>\u98f2\u307f\u4f1a\u7fcc\u65e5\u306e\u4e0d\u8abf\uff1a \u65b0\u5e74\u4f1a\u3067\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u8102\u3063\u3053\u3044\u98df\u4e8b\u304c\u5f15\u304d\u91d1\u306b\u306a\u308a\u3001\u7fcc\u65e5\u306f\u4e00\u65e5\u4e2d\u8abf\u5b50\u304c\u60aa\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u5927\u4eba\u306e\u5bfe\u7b56\u3011<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u304a\u5b88\u308a\u85ac\u300d\u3092\u6301\u3064\uff1a \u300c\u3044\u3056\u3068\u306a\u3063\u305f\u3089\u98f2\u3081\u308b\u85ac\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u3001\u8133\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307e\u3059\u3002\u6c34\u306a\u3057\u3067\u98f2\u3081\u308b\u4e0b\u75e2\u6b62\u3081\u306a\u3069\u3092\u5e38\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u4e88\u671f\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\uff1a \u300c\u307e\u305f\u75db\u304f\u306a\u308b\u304b\u3082\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u4e00\u756a\u306e\u6575\u3067\u3059\u3002\u65e9\u3081\u306b\u8d77\u5e8a\u3057\u3001\u5bb6\u3067\u6392\u4fbf\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u3010\u5b50\u4f9b\u306e\u30b1\u30fc\u30b9\u3011\u300c\u30b5\u30dc\u308a\u300d\u3068\u8aa4\u89e3\u3057\u306a\u3044\u3067<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-28-800x533.png\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-28-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-28-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-28.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd1\u5e74\u3001\u5c0f\u5b66\u751f\u304b\u3089\u9ad8\u6821\u751f\u306e\u304a\u5b50\u69d8\u306b\u3082IBS\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u771f\u9762\u76ee\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3001\u5468\u308a\u306b\u6c17\u3092\u9063\u3046\u30bf\u30a4\u30d7\u306e\u304a\u5b50\u69d8\u307b\u3069\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u3088\u304f\u3042\u308b\u75c7\u72b6\u3011<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767b\u6821\u524d\u306e\u8179\u75db\uff1a \u5e73\u65e5\u306e\u671d\u3060\u3051\u304a\u8179\u304c\u75db\u304f\u306a\u308a\u3001\u4f11\u65e5\u306f\u5143\u6c17\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u6388\u696d\u4e2d\u306e\u4e0d\u5b89\uff1a \u30c6\u30b9\u30c8\u4e2d\u3084\u9759\u304b\u306a\u6388\u696d\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u7d66\u98df\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u89aa\u5fa1\u3055\u3093\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3011<\/strong><\/h3>\n\n\n\n<p>\u300c\u5b66\u6821\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u8a00\u3044\u8a33\u3067\u306f\uff1f\u300d\u3068\u7591\u3063\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u3082\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u75db\u307f\u306f\u672c\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u307e\u305f\uff1f\u300d\u3068\u53f1\u3063\u305f\u308a\u3001\u300c\u65e9\u304f\u3057\u306a\u3055\u3044\u300d\u3068\u6025\u304b\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u9006\u52b9\u679c\u3002<\/p>\n\n\n\n<p>\u300c\u75db\u3044\u3093\u3060\u306d\u3001\u3064\u3089\u3044\u306d\u300d\u3068\u307e\u305a\u306f\u53d7\u3051\u6b62\u3081\u3001\u671d\u306f\u3086\u3063\u304f\u308a\u30c8\u30a4\u30ec\u306b\u5165\u308c\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u89aa\u5fa1\u3055\u3093\u306e\u7406\u89e3\u304c\u3001\u304a\u5b50\u69d8\u306e\u8133\u3068\u8178\u3092\u4e00\u756a\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u5171\u901a\u306e\u5bfe\u7b56\uff1a\u8178\u3092\u523a\u6fc0\u3057\u306a\u3044\u98df\u4e8b\u3068\u751f\u6d3b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-29-800x533.png\" alt=\"\" class=\"wp-image-1489\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-29-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-29-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-29.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5927\u4eba\u3082\u5b50\u4f9b\u3082\u3001\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u3092\u51b7\u3084\u3055\u306a\u3044\uff1a \u51b7\u305f\u3044\u725b\u4e73\u3084\u30b8\u30e5\u30fc\u30b9\u3001\u30d3\u30fc\u30eb\u306a\u3069\u306f\u8178\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u300c\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df\u300d\u3092\u610f\u8b58\u3059\u308b\uff1a 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loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-1-800x450.jpeg\" alt=\"\" class=\"wp-image-1488\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-1-800x450.jpeg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-1-400x225.jpeg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/01\/image-1.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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