{"id":1718,"date":"2026-03-16T09:22:39","date_gmt":"2026-03-16T00:22:39","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1718"},"modified":"2026-03-16T09:22:41","modified_gmt":"2026-03-16T00:22:41","slug":"post-1718","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1718\/","title":{"rendered":"\u6625\u306f\u8981\u6ce8\u610f\uff1f\u30b9\u30c8\u30ec\u30b9\u3067\u60aa\u5316\u3059\u308b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306b\u52b9\u304f\u85ac\u3068\u5bfe\u7b56"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-4-800x533.jpeg\" alt=\"\" class=\"wp-image-1719\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-4-800x533.jpeg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-4-400x267.jpeg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-4.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306f\uff1f\u8133\u3068\u8178\u306e\u6df1\u3044\u95a2\u4fc2<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-51-800x450.png\" alt=\"\" class=\"wp-image-1721\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-51-800x450.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-51-400x225.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-51.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\"><strong>\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\uff1fIBS\u306e4\u3064\u306e\u5206\u985e<\/strong><\/h3>\n\n\n\n<p>IBS\u306e\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td><strong>\u30bf\u30a4\u30d7<\/strong><\/td><td><strong>\u4e3b\u306a\u75c7\u72b6\u3068\u7279\u5fb4<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u4e0b\u75e2\u578b<\/strong><\/td><td>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u8179\u75db\u3068\u3068\u3082\u306b\u3001\u6c34\u306e\u3088\u3046\u306a\u4fbf\u304c1\u65e5\u306b\u4f55\u5ea6\u3082\u51fa\u307e\u3059\u3002\u7dca\u5f35\u3059\u308b\u3068\u30c8\u30a4\u30ec\u306b\u99c6\u3051\u8fbc\u3080\u3053\u3068\u304c\u591a\u304f\u3001\u7537\u6027\u306b\u3084\u3084\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u4fbf\u79d8\u578b<\/strong><\/td><td>\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u30a6\u30b5\u30ae\u306e\u7cde\u306e\u3088\u3046\u306a\u30b3\u30ed\u30b3\u30ed\u3068\u3057\u305f\u786c\u3044\u4fbf\u306b\u306a\u308a\u307e\u3059\u3002\u304a\u8179\u306e\u5f35\u308a\u3092\u4f34\u3044\u3084\u3059\u304f\u3001\u5973\u6027\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u6df7\u5408\u578b<\/strong><\/td><td>\u4e0b\u75e2\u3068\u4fbf\u79d8\u3092\u6570\u65e5\u304a\u304d\u306b\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4fbf\u901a\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u4e00\u5b9a\u305b\u305a\u3001\u304a\u8179\u306e\u72b6\u614b\u304c\u975e\u5e38\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u30ac\u30b9\u578b<\/strong><\/td><td>\u304a\u306a\u3089\u304c\u983b\u7e41\u306b\u51fa\u308b\u3001\u307e\u305f\u306f\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\u75c7\u72b6\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u9759\u304b\u306a\u74b0\u5883\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u3001\u7cbe\u795e\u7684\u8ca0\u62c5\u304c\u5927\u304d\u3044\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>IBS<\/strong><strong>\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u7684\u306a\u304a\u85ac<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-50-800x533.png\" alt=\"\" class=\"wp-image-1720\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-50-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-50-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-50.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>IBS\u306e\u6cbb\u7642\u306b\u306f\u3001\u75c7\u72b6\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u304a\u85ac\u306e\u670d\u7528\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u300c\u3044\u3056\u3068\u306a\u3063\u305f\u3089\u98f2\u3081\u308b\u85ac\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\uff08\u304a\u5b88\u308a\u52b9\u679c\uff09\u304c\u3001\u8133\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6574\u8178\u5264\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\uff1a<\/strong> 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loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-52-800x533.png\" alt=\"\" class=\"wp-image-1723\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-52-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-52-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-52.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u826f\u304b\u308c\u3068\u601d\u3063\u305f\u8178\u6d3b\u300d\u304c\u9006\u52b9\u679c\uff1f\u98df\u4e8b\u3068\u751f\u6d3b\u306e\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u85ac\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u98df\u4e8b\u306b\u304a\u3044\u3066\u306f\u3001\u4e00\u822c\u7684\u306a\u300c\u8178\u306b\u826f\u3044\u300d\u304c\u3001IBS\u306e\u65b9\u306b\u306f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uff0e<strong>\u300c\u4f4eFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u98df\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-53-800x533.png\" alt=\"\" class=\"wp-image-1724\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-53-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-53-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-53.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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has-background\"><thead><tr><td><strong>\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u54c1\uff08\u9ad8FODMAP\uff09<\/strong><\/td><td><strong>\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u98df\u54c1\uff08\u4f4eFODMAP\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u5c0f\u9ea6\uff08\u30d1\u30f3\u30fb\u30d1\u30b9\u30bf\u30fb\u3046\u3069\u3093\uff09\u3001\u7389\u306d\u304e\u3001\u7d0d\u8c46\u3001\u8c46\u4e73<\/td><td>\u7c73\u3001\u9905\u3001\u5341\u5272\u305d\u3070<\/td><\/tr><tr><td>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td><td>\u30d0\u30bf\u30fc\u3001\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td><\/tr><tr><td>\u308a\u3093\u3054\u3001\u68a8\u3001\u30b9\u30a4\u30ab\u3001\u306f\u3061\u307f\u3064<\/td><td>\u30d0\u30ca\u30ca\u3001\u3044\u3061\u3054\u3001\u30aa\u30ec\u30f3\u30b8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-5-800x450.jpeg\" alt=\"\" class=\"wp-image-1722\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-5-800x450.jpeg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-5-400x225.jpeg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/03\/image-5.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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