{"id":1759,"date":"2026-04-07T13:14:46","date_gmt":"2026-04-07T04:14:46","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=1759"},"modified":"2026-04-08T08:15:47","modified_gmt":"2026-04-07T23:15:47","slug":"post-1759","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-1759\/","title":{"rendered":"\u3010\u6d88\u5316\u5668\u75c5\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3011\u304a\u8179\u306e\u300c\u5f35\u308a\u300d\u3068\u300c\u30ac\u30b9\u300d\u306e\u6b63\u4f53\u3002\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u304b\u3082\u3057\u308c\u306a\u30445\u3064\u306e\u7279\u5fb4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-800x533.jpeg\" alt=\"\" class=\"wp-image-1760\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-800x533.jpeg 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-1-400x267.jpeg 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-1.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<br>\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4f1a\u8b70\u4e2d\u306a\u3069\u9759\u304b\u306a\u5834\u9762\u306b\u306a\u308b\u3068\u3001\u304a\u8179\u304c\u9cf4\u3089\u306a\u3044\u304b\u4e0d\u5b89\u3067\u51b7\u3084\u6c57\u304c\u51fa\u308b\u300d<br>\u300c\u5348\u5f8c\u306b\u306a\u308b\u3068\u3001\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u30b9\u30ab\u30fc\u30c8\u3084\u30d9\u30eb\u30c8\u304c\u304d\u3064\u304f\u306a\u308b\u300d<br>\u300c\u4fbf\u79d8\u3067\u306f\u306a\u3044\u306e\u306b\u3001\u304a\u306a\u3089\u304c\u983b\u7e41\u306b\u51fa\u308b\u3001\u307e\u305f\u306f\u30cb\u30aa\u30a4\u304c\u6c17\u306b\u306a\u308b\u300d<\/p>\n\n\n\n<p>\u8ab0\u306b\u3082\u8a00\u3048\u305a\u3001\u4e00\u4eba\u3067\u300c\u304a\u8179\u306e\u30ac\u30b9\u300d\u3084\u300c\u5f35\u308a\u300d\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u305f\u304b\u304c\u304a\u306a\u3089\u300d\u300c\u81ea\u5206\u306e\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u6211\u6162\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u82e6\u3057\u3044\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u4f53\u8cea\u3067\u306f\u306a\u304f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u30ac\u30b9\u578b\u300d\u3068\u3044\u3046\u6d88\u5316\u5668\u306e\u75c5\u6c17\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u691c\u67fb\u3067\u3082\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u82e6\u3057\u3044\u300cIBS\u30ac\u30b9\u578b\u300d\u306e\u6b63\u4f53\u3068\u3001\u305d\u306e\u7279\u5fb4\u3001\u305d\u3057\u3066\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u3044\u305f\u300c\u8178\u6d3b\u300d\u304c\u5b9f\u306f\u9006\u52b9\u679c\u304b\u3082\u3057\u308c\u306a\u3044\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u6d88\u5316\u5668\u75c5\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 \u691c\u67fb\u3067\u7570\u5e38\u304c\u306a\u3044\u306e\u306b\u82e6\u3057\u3044\u300cIBS\u30ac\u30b9\u578b\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u3044\u3046\u3068\u3001\u6025\u306a\u8179\u75db\u3092\u4f34\u3046\u300c\u4e0b\u75e2\u578b\u300d\u3084\u3001\u9811\u56fa\u306a\u300c\u4fbf\u79d8\u578b\u300d\u3092\u60f3\u50cf\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30ac\u30b9\u306b\u3088\u308b\u8179\u90e8\u306e\u81a8\u6e80\u611f\uff08\u5f35\u308a\uff09\u3092\u4e3b\u75c7\u72b6\u3068\u3059\u308b\u300c\u30ac\u30b9\u578b\u300d\u3082\u5b58\u5728\u3057\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u975e\u5e38\u306b\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8178\u30ab\u30e1\u30e9\u306a\u3069\u3067\u691c\u67fb\u3092\u3057\u3066\u3082\u300c\u30dd\u30ea\u30fc\u30d7\u3082\u708e\u75c7\u3082\u306a\u304f\u3001\u304d\u308c\u3044\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u304cIBS\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8178\u306e\u5f62\uff08\u5668\u8cea\uff09\u306b\u7570\u5e38\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u8178\u306e\u50cd\u304d\uff08\u6a5f\u80fd\uff09\u3084\u611f\u899a\u300d\u306b\u7570\u5e38\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u30c1\u30a7\u30c3\u30af\u3011\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08\u30ac\u30b9\u578b\uff09\u304b\u3082\u3057\u308c\u306a\u30445\u3064\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-6-800x533.png\" alt=\"\" class=\"wp-image-1761\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-6-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-6-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-6.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u591a\u3044\u307b\u3069\u3001IBS\u30ac\u30b9\u578b\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>\u25a1\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u82e6\u3057\u3044\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\uff1a\u98df\u5f8c\u3084\u5915\u65b9\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u98a8\u8239\u306e\u3088\u3046\u306b\u304a\u8179\u304c\u81a8\u308c\u308b\u611f\u899a\u304c\u3042\u308b\u3002 <br>\u25a1\u304a\u306a\u3089\u3084\u30b2\u30c3\u30d7\u304c\u983b\u7e41\u306b\u51fa\u308b\uff1a\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u983b\u7e41\u306b\u51fa\u308b\u3001\u307e\u305f\u306f\u300c\u7121\u610f\u8b58\u306b\u6f0f\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u5f37\u3044\u4e0d\u5b89\u304c\u3042\u308b\u3002 <br>\u25a1\u304a\u8179\u304c\u5927\u304d\u304f\u9cf4\u308b\uff08\u8179\u9cf4\uff09\uff1a\u304a\u8179\u306e\u4e2d\u3067\u30ac\u30b9\u304c\u52d5\u304d\u3001\u30b0\u30eb\u30b0\u30eb\u3001\u30ad\u30e5\u30eb\u30ad\u30e5\u30eb\u3068\u5927\u304d\u306a\u97f3\u304c\u9cf4\u308a\u3084\u3059\u3044\u3002 <br>\u25a1\u51fa\u3059\u3068\u697d\u306b\u306a\u308b\uff1a\u6392\u4fbf\u3084\u30ac\u30b9\u304c\u51fa\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u304a\u8179\u306e\u5f35\u308a\u3084\u75db\u307f\u304c\u30d5\u30c3\u3068\u548c\u3089\u3050\u3002 <br>\u25a1\u7dca\u5f35\u3059\u308b\u3068\u60aa\u5316\u3059\u308b\uff1a\u96fb\u8eca\u306e\u4e2d\u3001\u4f1a\u8b70\u3001\u8a66\u9a13\u306a\u3069\u300c\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u30fb\u97f3\u3092\u51fa\u305b\u306a\u3044\u300d\u72b6\u6cc1\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u9014\u7aef\u306b\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong><strong>\u306a\u305c\u30ac\u30b9\u304c\u7570\u5e38\u767a\u751f\u3059\u308b\u306e\uff1f3\u3064\u306e\u672c\u5f53\u306e\u539f\u56e0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-7-800x533.png\" alt=\"\" class=\"wp-image-1762\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-7-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-7-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-7.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u3042\u306a\u305f\u306e\u8178\u306b\u306f\u5927\u91cf\u306e\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539f\u56e0\u306f\u5358\u306a\u308b\u300c\u98df\u3079\u3059\u304e\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uff0e<strong>\u8133\u3068\u8178\u306e\u30d1\u30cb\u30c3\u30af\uff08\u77e5\u899a\u904e\u654f\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\uff09<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-800x533.png\" alt=\"\" class=\"wp-image-1767\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-11-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-11.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u8133\u3068\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\uff08\u8133\u8178\u76f8\u95a2\uff09\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u611f\u3058\u308b\u3068\u3001\u8133\u304b\u3089\u4fe1\u53f7\u304c\u9001\u3089\u308c\u3001\u8178\u5185\u3067\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8178\u306e\u52d5\u304d\u304c\u4e71\u308c\u3001\u30ac\u30b9\u304c\u4e00\u90e8\u306b\u6ede\u7559\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001IBS\u306e\u65b9\u306f\u8178\u304c\u300c\u77e5\u899a\u904e\u654f\u300d\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u306a\u4eba\u306a\u3089\u6c17\u306b\u306a\u3089\u306a\u3044\u5c11\u91cf\u306e\u30ac\u30b9\u3067\u3082\u300c\u75db\u3044\uff01\u82e6\u3057\u3044\uff01\u300d\u3068\u8133\u304c\u654f\u611f\u306b\u611f\u3058\u53d6\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u7121\u610f\u8b58\u306b\u7a7a\u6c17\u3092\u98f2\u3093\u3067\u3044\u308b\u300c\u5451\u6c17\u75c7\uff08\u3069\u3093\u304d\u3057\u3087\u3046\uff09\u300d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-800x533.png\" alt=\"\" class=\"wp-image-1768\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-12-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-12.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8178\u5185\u306e\u30ac\u30b9\u306e\u591a\u304f\u306f\u3001\u5b9f\u306f\u53e3\u304b\u3089\u98f2\u307f\u8fbc\u3093\u3060\u300c\u7a7a\u6c17\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u6b6f\u3092\u98df\u3044\u3057\u3070\u308b\u3001\u7dca\u5f35\u3057\u3066\u751f\u553e\u3092\u3054\u304f\u308a\u3068\u98f2\u3080\u3001\u65e9\u98df\u3044\u3092\u3059\u308b\u3001\u9eba\u985e\u3092\u3059\u3059\u308b\u3001\u53e3\u547c\u5438\u306b\u306a\u3063\u3066\u3044\u308b\u2026\u2026\u3002\u3053\u3046\u3057\u305f\u65e5\u5e38\u306e\u30af\u30bb\u306b\u3088\u3063\u3066\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u5927\u91cf\u306e\u7a7a\u6c17\u3092\u80c3\u3084\u8178\u306b\u9001\u308a\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\uff0e<strong>\u300c\u826f\u304b\u308c\u3068\u601d\u3063\u305f\u8178\u6d3b\u300d\u306e\u7f60\uff08\u9ad8FODMAP\u98df\uff09<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-800x533.png\" alt=\"\" class=\"wp-image-1763\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-8-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-8.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u308c\u304c\u6700\u3082\u76f2\u70b9\u306b\u306a\u308a\u3084\u3059\u3044\u539f\u56e0\u3067\u3059\u3002\u300c\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u304b\u3089\u3001\u6bce\u65e5\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d0d\u8c46\u3092\u98df\u3079\u3066\u3001\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u306e\u30b5\u30e9\u30c0\u3092\u98df\u3079\u3066\u3044\u307e\u3059\uff01\u300d\u3068\u3044\u3046\u65b9\u3002\u3082\u3057\u3042\u306a\u305f\u304cIBS\u30ac\u30b9\u578b\u306a\u3089\u3001\u305d\u306e\u8178\u6d3b\u304c\u30ac\u30b9\u3092\u5927\u91cf\u767a\u751f\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u7279\u5b9a\u306e\u7cd6\u8cea\uff08FODMAP\uff1a\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u306f\u3001\u5927\u8178\u306b\u5c4a\u304f\u3068\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u6025\u901f\u306b\u767a\u9175\u3057\u3001\u7206\u767a\u7684\u306b\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u306b\u306f\u300c\u826f\u3044\u767a\u9175\u300d\u3067\u3082\u3001\u8178\u304c\u77e5\u899a\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u308bIBS\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u82e6\u3057\u3044\u30ac\u30b9\u306e\u539f\u56e0\uff08\u5c0f\u8178\u5185\u7d30\u83cc\u5897\u6b96\u75c7\uff1aSIBO\u306e\u8981\u56e0\uff09\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u3057\u305f\u3044\u300c\u9ad8FODMAP\u98df\u54c1\u300d\uff08\u30ac\u30b9\u304c\u5897\u3048\u3084\u3059\u3044\uff09<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>\u30fb\u5c0f\u9ea6\u88fd\u54c1\uff08\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u3046\u3069\u3093\uff09 <br>\u30fb\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff09 <br>\u30fb\u8c46\u985e\uff08\u7d0d\u8c46\u3001\u8c46\u4e73\uff09 <br>\u30fb\u91ce\u83dc<br>\u30fb\u679c\u7269\uff08\u7389\u306d\u304e\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30ea\u30f3\u30b4\u306a\u3069\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u30ac\u30b9\u306e\u60a9\u307f\u5bfe\u7b56\u6cd5<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-800x533.png\" alt=\"\" class=\"wp-image-1764\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-9-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-9.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u85ac\u306b\u983c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u3054\u81ea\u8eab\u3067\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 <\/strong><strong>\u98df\u4e8b\u306e\u300c\u5f15\u304d\u7b97\u300d\u3068\u300c\u3086\u3063\u304f\u308a\u98df\u3079\u300d<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u306f2\u301c3\u9031\u9593\u3001\u30d1\u30f3\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u300c\u9ad8FODMAP\u98df\u54c1\u300d\u3092\u63a7\u3048\u3001\u304a\u7c73\u30fb\u9b5a\u30fb\u8089\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u548c\u98df\u306b\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3060\u3051\u3067\u304a\u8179\u306e\u5f35\u308a\u304c\u5287\u7684\u306b\u6e1b\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7a7a\u6c17\u3092\u98f2\u307f\u8fbc\u307e\u306a\u3044\u3088\u3046\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 <\/strong><strong>\u5bb6\u3067\u306f\u7d76\u5bfe\u306b\u300c\u6211\u6162\u3057\u306a\u3044\u300d<\/strong><\/h3>\n\n\n\n<p>\u30ac\u30b9\u306f\u6211\u6162\u3059\u308b\u3068\u8178\u5185\u306b\u7559\u307e\u308a\u3001\u3084\u304c\u3066\u8840\u6db2\u306b\u5438\u53ce\u3055\u308c\u3066\u53e3\u81ed\u3084\u4f53\u81ed\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u5b85\u3084\u30c8\u30a4\u30ec\u3067\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u3057\u3063\u304b\u308a\u30ac\u30b9\u3092\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba<\/strong>\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u3066\u62b1\u3048\u8fbc\u3080\u30dd\u30fc\u30ba\u304c\u7269\u7406\u7684\u306a\u30ac\u30b9\u629c\u304d\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 <\/strong><strong>\u300c\u51fa\u3066\u3082\u3044\u3044\u3084\u300d\u3068\u3044\u3046\u5fc3\u306e\u4f59\u88d5\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09<\/strong><\/h3>\n\n\n\n<p>\u300c\u304a\u306a\u3089\u304c\u51fa\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u4e0d\u5b89\u305d\u306e\u3082\u306e\u304c\u3001\u8178\u3092\u7dca\u5f35\u3055\u305b\u30ac\u30b9\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3061\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u610f\u56f3\u7684\u306b\u4f5c\u308b\u3053\u3068\u3082\u7acb\u6d3e\u306a\u6cbb\u7642\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0 <\/strong><strong>\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3068\u3001\u304a\u85ac\u306b\u95a2\u3059\u308b\u304a\u77e5\u3089\u305b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-800x533.png\" alt=\"\" class=\"wp-image-1765\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-10-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2026\/04\/image-10.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u6d88\u5316\u5668\u5185\u79d1\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u306f\u5927\u8178\u304c\u3093\u3084\u708e\u75c7\u6027\u8178\u75be\u60a3\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u3092\u5927\u8178\u30ab\u30e1\u30e9\u691c\u67fb\u7b49\u3067\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7570\u5e38\u304c\u306a\u3051\u308c\u3070\u3001\u56fd\u969b\u7684\u306a\u8a3a\u65ad\u57fa\u6e96\uff08Rome IV\u57fa\u6e96\uff09\u306b\u7167\u3089\u3057\u5408\u308f\u305b\u3066IBS\u306e\u8a3a\u65ad\u3092\u884c\u3044\u3001\u6cbb\u7642\u3092\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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