{"id":2261,"date":"2026-07-21T12:32:56","date_gmt":"2026-07-21T03:32:56","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=2261"},"modified":"2026-07-22T08:22:43","modified_gmt":"2026-07-21T23:22:43","slug":"post-2261","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-2261\/","title":{"rendered":"HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\u304c\u4f4e\u3044\u3068\u4f55\u304c\u307e\u305a\u3044\uff1f\u5185\u79d1\u533b\u304c\u6559\u3048\u308b\u3001\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u5168\u77e5\u8b58"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3053\u3093\u306b\u3061\u306f\u3002
\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n

\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u304c\u9ad8\u3044\u300d\u306e\u306f\u554f\u984c\u3068\u3044\u3046\u3053\u3068\u306f\u6709\u540d\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u306e\u3082\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n

\u300c\u60aa\u7389\u304c\u6b63\u5e38\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u5b89\u5fc3\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u5927\u5909\u5371\u967a\u306a\u843d\u3068\u3057\u7a74\u3067\u3042\u308a\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3084\u3059\u304f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u3053\u3068\u306e\u533b\u5b66\u7684\u306a\u30ea\u30b9\u30af\u3084\u539f\u56e0\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u6570\u5024\u306e\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u3001\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a01. HDL<\/strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u304b\uff1f\u306a\u305c\u300c\u5584\u7389\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u304b<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

HDL\uff08\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\uff09\u306f\u3001\u8840\u7ba1\u58c1\u306b\u84c4\u7a4d\u3057\u305f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u3078\u904b\u3076\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3044\u308f\u3070\u300c\u8840\u7ba1\u306e\u6383\u9664\u5c4b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n

HDL\u304c\u591a\u3044\u307b\u3069\u8840\u7ba1\u5185\u306e\u30d7\u30e9\u30fc\u30af\u5f62\u6210\u3084\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u304c\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u300c\u5584\u7389\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u57fa\u6e96\u5024\u306f\u7537\u5973\u3067\u7570\u306a\u308a\u300140mg\/dL\u672a\u6e80\u304c\u300c\u4f4eHDL\u8840\u75c7\uff08\u5371\u967a\u57df\uff09\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300260mg\/dL\u4ee5\u4e0a\u3042\u308b\u3068\u52d5\u8108\u786c\u5316\u306e\u4fdd\u8b77\u56e0\u5b50\u3068\u3057\u3066\u50cd\u304d\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u25a02. HDL<\/strong>\u304c\u4f4e\u3044\u3068\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5927\u898f\u6a21\u306a\u75ab\u5b66\u7814\u7a76\u304b\u3089\u3001HDL\u304c10mg\/dL\u4f4e\u4e0b\u3059\u308b\u3054\u3068\u306b\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u7d0425\u301c30%\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u3068\u3057\u3066\u975e\u5e38\u306b\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  • HDL<\/strong>\u4f4e\u5024 \uff0b \u4e2d\u6027\u8102\u80aa\u9ad8\u5024<\/strong>\uff1a \u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  • HDL<\/strong>\u4f4e\u5024 \uff0b LDL\u9ad8\u5024<\/strong>\uff1a \u8840\u7ba1\u5185\u30d7\u30e9\u30fc\u30af\u306e\u5f62\u6210\u304c\u6025\u901f\u306b\u52a0\u901f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  • HDL<\/strong>\u4f4e\u5024 \uff0b \u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5<\/strong>\uff1a \u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u6700\u9ad8\u30ea\u30b9\u30af\u7fa4\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

    \u25a03. <\/strong>\u306a\u305cHDL\u304c\u4f4e\u304f\u306a\u308b\u306e\u304b\uff1a\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n
      \n
    • \u904b\u52d5\u4e0d\u8db3<\/strong>\uff1a HDL\u306f\u6709\u9178\u7d20\u904b\u52d5\u3067\u6700\u3082\u52b9\u679c\u7684\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u52d5\u304b\u306a\u3044\u751f\u6d3b\u304c\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002<\/li>\n\n\n\n
    • \u55ab\u7159<\/strong>\uff1a \u30bf\u30d0\u30b3\u306fHDL\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u7981\u7159\u3059\u308b\u3060\u3051\u3067HDL\u304c5\u301c10mg\/dL\u4e0a\u6607\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u80a5\u6e80\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong>\uff1a \u5185\u81d3\u8102\u80aa\u304c\u591a\u3044\u3068HDL\u304c\u4f4e\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n\n\n\n
    • \u7cd6\u8cea\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6<\/strong>\uff1a \u83d3\u5b50\u30d1\u30f3\u3001\u63da\u3052\u7269\u3001\u52a0\u5de5\u98df\u54c1\u306e\u3068\u308a\u3059\u304e\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u907a\u4f1d\u7684\u7d20\u56e0<\/strong>\uff1a \u5bb6\u65cf\u6027\u4f4eHDL\u8840\u75c7\u306a\u3069\u3001\u4f53\u8cea\u7684\u306b\u4f4e\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

      \u25a04. HDL<\/strong>\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n

      \u2460 <\/strong>\u6709\u9178\u7d20\u904b\u52d5\uff08\u6700\u3082\u52b9\u679c\u7684\uff09<\/strong><\/h3>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      HDL\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306e\u4e2d\u3067\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\uff08\u79d1\u5b66\u7684\u6839\u62e0\uff09\u304c\u9ad8\u3044\u306e\u304c\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u903190\u5206\uff5e150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u6709\u9178\u7d20\u904b\u52d5\uff08\u65e9\u6b69\u304d\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u30013\u301c6\u30f6\u6708\u3067HDL\u304c\u5e73\u57473\u301c6mg\/dL\u7a0b\u5ea6\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u904b\u52d5\u3057\u304b\u306a\u3044\u300d\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u307b\u3069\u3001\u904b\u52d5\u306e\u52b9\u679c\u306f\u660e\u78ba\u3067\u3059\u3002<\/p>\n\n\n\n

      \u2461 <\/strong>\u7981\u7159<\/strong><\/h3>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u55ab\u7159\u8005\u304cHDL\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001\u7981\u7159\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u7981\u7159\u5f8c1\u301c2\u30f6\u6708\u3067HDL\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u59cb\u3081\u307e\u3059\u3002\u7981\u7159\u5916\u6765\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7981\u7159\u6210\u529f\u7387\u304c2\u301c3\u500d\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u2462 <\/strong>\u98df\u4e8b\u306e\u6539\u5584<\/strong><\/h3>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u98df\u4e8b\u3067HDL\u3092\u4e0a\u3052\u308b\u52b9\u679c\u306f\u904b\u52d5\u307b\u3069\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n

        \n
      • \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u985e\uff08\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u5897\u3084\u3059<\/li>\n\n\n\n
      • \u9752\u9b5a\uff08DHA\u30fbEPA\uff09\u3092\u90313\u301c4\u56de\u98df\u3079\u308b<\/li>\n\n\n\n
      • \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u5e02\u8ca9\u306e\u63da\u3052\u7269\uff09\u3092\u907f\u3051\u308b<\/li>\n\n\n\n
      • \u7cbe\u88fd\u7cd6\u8cea\uff08\u767d\u7802\u7cd6\u3001\u83d3\u5b50\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\uff09\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n
      • \u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u98f2\u3080\u5834\u5408\uff09\uff1a\u7814\u7a76\u3067\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u9069\u91cf\u6442\u53d6\u304cHDL\u3092\u308f\u305a\u304b\u306b\u4e0a\u3052\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

        \u2463 <\/strong>\u4f53\u91cd\u30925\u301c10%\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n

        \u80a5\u6e80\u306e\u65b9\u304c\u4f53\u91cd\u30925\u301c10%\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001HDL\u304c\u4e0a\u6607\u3059\u308b\u3068\u3068\u3082\u306b\u4e2d\u6027\u8102\u80aa\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3092\u7537\u602785cm\u3001\u5973\u602790cm\u4ee5\u4e0b\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n

        \u25a05. \u85ac\u3067HDL\u306f\u4e0a\u3052\u3089\u308c\u308b<\/strong>\u306e\u304b\uff1f<\/strong><\/strong><\/h2>\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n

        \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6cbb\u7642\u85ac\uff08\u30b9\u30bf\u30c1\u30f3\u7cfb\uff09\u306fLDL\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001HDL\u3092\u4e0a\u3052\u308b\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u7cfb\u85ac\u306fHDL\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u4e2d\u6027\u8102\u80aa\u9ad8\u5024\u3092\u4f34\u3046\u5834\u5408\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

        \u85ac\u3067\u76f4\u63a5HDL\u3092\u5927\u5e45\u306b\u4e0a\u3052\u308b\u3053\u3068\u306f\u73fe\u5728\u306e\u533b\u7642\u3067\u306f\u96e3\u3057\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304c\u4e3b\u8ef8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

        \u25a06. <\/strong>\u307e\u3068\u3081\uff1a\u304a\u8179\u306e\u5065\u5eb7\u3068\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u3092\u5b88\u308b\u305f\u3081\u306b<\/strong><\/h2>\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n

        HDL\u304c\u4f4e\u3044\u65b9\u306b\u300c\u3068\u306b\u304b\u304f\u904b\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u304a\u4f1d\u3048\u3059\u308b\u306e\u304c\u3001\u6700\u3082\u533b\u5b66\u7684\u306b\u6b63\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3059\u3002\u90313\u56de\u306e30\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u30013\u30f6\u6708\u5f8c\u306b\u63a1\u8840\u3067\u5909\u5316\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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