{"id":687,"date":"2025-08-26T09:41:15","date_gmt":"2025-08-26T00:41:15","guid":{"rendered":"https:\/\/saito-naika-cl.com\/blog\/?p=687"},"modified":"2025-10-06T16:33:03","modified_gmt":"2025-10-06T07:33:03","slug":"post-687","status":"publish","type":"post","link":"https:\/\/saito-naika-cl.com\/blog\/post-687\/","title":{"rendered":"\u300c\u9ad8\u8840\u5727\u3001\u3082\u3046\u8ae6\u3081\u306a\u3044\uff01\u795e\u6238\u5e02\u897f\u533a\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3068\u6700\u65b0\u6cbb\u7642\u300d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u8981\u6ce8\u610f\uff01\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u9ad8\u8840\u5727\u3068\u8ce2\u304f\u5411\u304d\u5408\u3046\u65b9\u6cd5<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-8-800x600.png\" alt=\"\" class=\"wp-image-692\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-8-800x600.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-8-400x300.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-8.png 885w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3051\u308c\u3069\u3001\u7279\u306b\u75c7\u72b6\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u3060\u308d\u3046\u300d<\/p>\n\n\n\n<p>\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u6cb9\u65ad\u304c\u5927\u304d\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u3001\u76ee\u7acb\u3063\u305f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3057\u3001\u5fc3\u81d3\u3084\u8133\u3001\u814e\u81d3\u3068\u3044\u3063\u305f\u91cd\u8981\u306a\u81d3\u5668\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304b\u3089\u3001\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u308b\u6bba\u3057\u5c4b\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u9ad8\u8840\u5727\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u304b\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u7b56\u3001\u305d\u3057\u3066\u5f53\u9662\u3067\u63d0\u4f9b\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u300c\u9ad8\u8840\u5727\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u3001\u8840\u7ba1\u306e\u58c1\u306b\u304b\u3051\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3059\u3002\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u5727\u529b\u304c\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\u3001\u4e0a\u306e\u8840\u5727\uff09\u3001\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u306e\u5727\u529b\u304c\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\u3001\u4e0b\u306e\u8840\u5727\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u306f\u3001\u3053\u306e\u8840\u5727\u304c\u6b63\u5e38\u5024\u3088\u308a\u3082\u9ad8\u3044\u72b6\u614b\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u8a3a\u65ad\u306b\u306f\u3001\u75c5\u9662\u3067\u6e2c\u308b\u300c\u8a3a\u5bdf\u5ba4\u8840\u5727\u300d\u3068\u3001\u3054\u81ea\u5b85\u3067\u6e2c\u308b\u300c\u5bb6\u5ead\u8840\u5727\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u57fa\u6e96\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727<\/strong>: 140\/90mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u5bb6\u5ead\u8840\u5727<\/strong>: 135\/85mmHg\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u3069\u3061\u3089\u304b\u4e00\u65b9\u3067\u3082\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-5-800x533.png\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-5-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-5-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-5.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9ad8\u8840\u5727\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306f\u5e38\u306b\u9ad8\u3044\u5727\u529b\u3092\u53d7\u3051\u3001\u6b21\u7b2c\u306b\u5f3e\u529b\u6027\u3092\u5931\u3063\u3066\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u52d5\u8108\u786c\u5316\u300d\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u7834\u308c\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8133\u8840\u7ba1\u75be\u60a3<\/strong>: \u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u306a\u3069<\/li>\n\n\n\n<li><strong>\u865a\u8840\u6027\u5fc3\u75be\u60a3<\/strong>: \u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069<\/li>\n\n\n\n<li><strong>\u814e\u81d3\u75c5<\/strong>\u3084<strong>\u5fc3\u4e0d\u5168<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u901a\u9662\u8005\u6570\u304c\u6700\u3082\u591a\u3044\u75c5\u6c17\u304c\u9ad8\u8840\u5727\u75c7\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u554f\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u3053\u3068<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-6-800x533.png\" alt=\"\" class=\"wp-image-690\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-6-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-6-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-6.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7d0490%\u306f\u3001\u907a\u4f1d\u3084\u4f53\u8cea\u306b\u52a0\u3048\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u8d77\u3053\u308b\u300c<strong>\u672c\u614b\u6027\u9ad8\u8840\u5727<\/strong>\u300d\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u9ad8\u8840\u5727\u4e88\u9632\u3084\u6539\u5584\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u98df\u4e8b\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>: 1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f6g\u672a\u6e80\u304c\u76ee\u6a19\u3067\u3059\u3002\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\u3001\u51fa\u6c41\u3084\u85ac\u5473\u3067\u98a8\u5473\u3092\u6d3b\u304b\u3059\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b<\/strong>: \u91ce\u83dc\u3084\u679c\u7269\u3001\u5927\u8c46\u88fd\u54c1\u306b\u8c4a\u5bcc\u306a\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u203b\u814e\u81d3\u306b\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\uff09<\/li>\n\n\n\n<li><strong>DASH<\/strong><strong>\u98df<\/strong>: \u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u591a\u304f\u6442\u308a\u3001\u8102\u80aa\u5206\u3092\u6291\u3048\u305f\u98df\u4e8b\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002BMI\uff08\u4f53\u91cdkg \u00f7 \u8eab\u9577m \u00f7 \u8eab\u9577m\uff09\u309225\u672a\u6e80\u306b\u4fdd\u3064\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u904b\u52d5\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>\u6bce\u65e530\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u9031\u306b\u5408\u8a08180\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\uff09\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u98f2\u9152\u30fb\u55ab\u7159\u306e\u898b\u76f4\u3057<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u9152<\/strong>: \u904e\u5ea6\u306a\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u7537\u6027\u306f1\u65e5\u3042\u305f\u308a\u30a2\u30eb\u30b3\u30fc\u30eb25g\u307e\u3067\u3001\u5973\u6027\u306f20g\u307e\u3067\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u305f\u3070\u3053<\/strong>: \u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u9032\u884c\u3055\u305b\u307e\u3059\u3002\u7981\u7159\u306f\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. <\/strong><strong>\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bd2\u3055\u5bfe\u7b56<\/strong>: \u5bd2\u3044\u8131\u8863\u6240\u3084\u30c8\u30a4\u30ec\u3067\u306e\u6025\u306a\u6e29\u5ea6\u5909\u5316\u306f\u3001\u8840\u5727\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u6696\u623f\u3084\u7740\u8863\u3067\u6e29\u5ea6\u5dee\u3092\u5c11\u306a\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5165\u6d74<\/strong>: 42\u2103\u4ee5\u4e0a\u306e\u71b1\u3044\u304a\u6e6f\u306f\u907f\u3051\u300140\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b5\uff5e10\u5206\u7a0b\u5ea6\u6d78\u304b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\uff1a<\/strong>\u5bdd\u4e0d\u8db3\u306f\u7fcc\u671d\u306e\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u53ef\u80fd\u306a\u9650\u308a\u3001\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002\u75b2\u308c\u3066\u3044\u308b\u65e5\u306f\u666e\u6bb5\u3088\u308a\u65e9\u3081\u306b\u5c31\u5bdd\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6392\u4fbf<\/strong>: \u6392\u4fbf\u6642\u306e\u300c\u3044\u304d\u307f\u300d\u306f\u8840\u5727\u3092\u5927\u304d\u304f\u4e0a\u3052\u308b\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u306a\u3069\u3057\u3066\u4fbf\u79d8\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6c17\u5206\u8ee2\u63db\uff1a<\/strong>\u904e\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u7fcc\u671d\u306e\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u3067\u697d\u3057\u3044\u306a\u3068\u601d\u3048\u308b\u3053\u3068\u3092\u3001\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3068\u304b\u3001\u597d\u304d\u306a\u30c6\u30ec\u30d3\u3092\u898b\u308b\u3068\u304b\u3001\u304a\u3044\u3057\u3044\u7d05\u8336\u3092\u98f2\u3093\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3068\u304b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u30c1\u30a7\u30a2\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u304b\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6cbb\u7642\u306e\u7b2c\u4e00\u6b69\u306f\u300c\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u300d<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-4-800x533.png\" alt=\"\" class=\"wp-image-689\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-4-800x533.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-4-400x267.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-4.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u3054\u81ea\u5b85\u3067\u6e2c\u308b\u5bb6\u5ead\u8840\u5727\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u60c5\u5831\u3067\u3059\u3002\u7279\u306b\u3001\u75c5\u9662\u3067\u306f\u6b63\u5e38\u5024\u3067\u3082\u81ea\u5b85\u3067\u8840\u5727\u304c\u9ad8\u3044\u300c\u4eee\u9762\u9ad8\u8840\u5727\u300d\u3084\u3001\u65e9\u671d\u306b\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u300c\u65e9\u671d\u9ad8\u8840\u5727\u300d\u306f\u3001\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u308b\u3053\u3068\u3067\u3057\u304b\u767a\u898b\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e2c\u5b9a\u306e\u30b3\u30c4: \u671d\u8d77\u304d\u3066\u6392\u5c3f\u3057\u3066\u671d\u98df\u524d\u306b\u8840\u5727\u6e2c\u5b9a\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u53ef\u80fd\u306a\u3089\u5bdd\u308b\u524d\u306b\u3082\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u6708\u306e\u8840\u5727\u306e\u5e73\u5747\u5024\u3082\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u304b\u3089\u306e\u304a\u77e5\u3089\u305b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"407\" src=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-7-800x407.png\" alt=\"\" class=\"wp-image-691\" srcset=\"https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-7-800x407.png 800w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-7-400x204.png 400w, https:\/\/saito-naika-cl.com\/blog\/wp-content\/uploads\/2025\/08\/image-7.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u8840\u5727\u306e\u6cbb\u7642\u76ee\u6a19\u306f\u3001\u5e74\u9f62\u3084\u5408\u4f75\u75c7\uff08\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u306a\u3069\uff09\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>75<\/strong><strong>\u6b73\u672a\u6e80\u306e\u65b9<\/strong>: \u8a3a\u5bdf\u5ba4\u8840\u5727\u3067130\/80mmHg\u672a\u6e80<\/li>\n\n\n\n<li><strong>75<\/strong><strong>\u6b73\u4ee5\u4e0a\u306e\u65b9<\/strong>: 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